Here are some great (and simple!)
healthy eating tips - the Watkins
way!
First tip, of course, is to start every day with Watkins Dietary Supplements because "every body" can always use a boost!
Click here to
learn more about ALL of Watkins Dietary Supplements
-
Reduce
coffee intake to 2-3 cups per day. Slowly work on
eliminating cream and sugar from your coffee. Instead,
flavour your coffee with Watkins Cinnamon
or one of our many delicious
Pure Extracts, such
as Almond, Anise, Lemon,
Mint, Orange
or Peppermint; or try our
famous Vanilla Nut, Cherry, Chocolate,
Raspberry, Strawberry or Rum.
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Use Watkins healthy instead of
Grapeseed Oils butter or margarine whenever
you can. Create a healthy alternative to butter or margarine
by blending 1/2 Original Grapeseed Oil with 1/2 butter for a
delicious and healthier spread. Try Garlic and
Parsley Grapeseed Oil and butter for an exciting
taste sensation!
-
Sauté foods with
Watkins Liquid Spice Garlic. You'll be
using the healthier Grapeseed Oil and adding great flavour,
too!
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Rather than using
butter on cooked vegetables, sprinkle with your favourite
Watkins herbs such as Cumin, Basil, Dill,
or Onion Powder - remember, just a
light sprinkle is all it takes with Watkins pure
Gourmet Spices and Seasonings!
- Get 'fresh-ground' flavour
and goodness every time with Watkins new
'Grinders' - Chicken Seasoning, Pizza & Pasta
Seasoning, Seafood Seasoning, Steak & Chops
Seasoning as well as our famous Peppercorn
Blends and Gourmet Sea Salt will
transform any meal into 'restaurant-style' chic! Our new
grinder line allows for flexibility and creativity when
cooking; shake up your dinner routine - it will never be the
same! Easy to use - simply grind over fresh salads,
fish, chicken, pasta or meat - or use as a substitute for
several spices to create your own signature
flavours!
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Instead of adding oil
or butter to rice, cook it with a little Watkins
Chicken or Onion Soup Base. Great flavour
with less fat!
-
Use Watkins
Garlic and Dill or Cucumber and Dill Dip Mix with no-fat sour
cream or yogurt for an excellent baked potato topping -
tastes great with perogies, too!
- Create your own shake-on coating for
fish, chicken or pork with Watkins All-Natural
Poultry Seasoning and your own flour, bread crumbs
or crushed crackers. You'll be amazed at the flavour - and
you can make just as much as you need each time without
worrying about left-overs.
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For healthy low-fat
garlic mashed potatoes, leave about 1/4 of your potatoes
unpeeled (this adds colour and "character" to your dish);
while they are boiling, sauté fresh minced garlic cloves (or
1 tsp. of Watkins Garlic Powder) in 2 tbsp.
Watkins Garlic and Parsley Grapeseed Oil.
When potatoes are cooked, drain and then mash in the garlic,
skip the butter, use skim milk and about 3-4 tbsp. of low or
no fat cream cheese. Sprinkle generously with
Watkins Black Pepper.
Fabulous!
- If water
isn't your favourite drink, flavour it with a drop of your
favourite Watkins Fruit Flavoured Extract
and add ice!
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Make your own "home fries". Wash
potatoes and slice into strips. Precook in microwave oven on
High for 5 minutes. Toss with 1 tsp./ 5 ml of
Watkins Garlic and Parsley Grapeseed Oil
and bake in 375ºF / 190ºC oven for 15 - 20 minutes.
For added flavour, sprinkle with Watkins Seasoning
Salt!
Backed by the
Watkins 100% Satisfaction
Guarantee! | |
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