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Watkins "Health Tips"
Watkins ran a series of ads in the local newspaper
in Winona, Minnesota. These ads, entitled "Health Tip of the
Week", written by Watkins Nutritionist Brenda Koth, have been
very popular in the community and have generated additional
awareness of Watkins' product line, as well as interest by a
local television station.
We hope you both
enjoy and benefit from these tips, too!
Topic of
Cancer
In several studies, soy
protein has been shown to offer protection from
hormone-related cancers, including breast cancer and prostate
cancer, but a new study shows that soy may also offer some
protection from colon cancer, one of the most deadly forms of
cancer. Researchers found that diets containing soy protein
not only helped to protect from colon cancer, but of those
subjects who developed the cancer, the tumors were smaller and
fewer. Soy protein was also found to lower cholesterol and
protect the hearts and kidneys of diabetic patients, whose
organs are often damaged by diabetes. Watkins high-protein
SoyNilla beverage mix* contains 13.5 grams of
soy protein per serving and is fat-free, cholesterol-free,
high in calcium and a good source of fiber—another factor
associated with a reduced risk of colon cancer. Just mix with
water, milk, soymilk or your favorite juice or beverage for a
smooth, creamy, high-protein drink that takes just seconds to
make. Add Watkins Cinnamon, Vanilla, fruit or any of Watkins
flavorful extracts for a variety of different tastes.
*
Soynilla is only available in the US
Hair
Today, Gone Tomorrow
A recent study of 13,000
healthy subjects found that lack of iron may lead to hair loss
in women. Researchers found that 48% of non-menopausal women
suffered from iron deficiency, and women with severe hair loss
had much lower iron levels than those who did not suffer from
hair loss. Iron deficiency can also lead to fatigue, lethargy,
and behavior and cognitive problems. Researchers reluctantly
concluded that hair loss in men is predominantly genetic and
there is no relation to iron and hair loss in men. Iron
supplements are not recommended for men as iron overload in
men has been linked to increased risk of chronic disease.
Hormonal imbalance and other mineral deficiencies may also
cause temporary but reversible hair loss. Watkins
Female Formula provides iron and other vitamins,
minerals and isoflavones for female health and hormonal
balance, and Watkins iron-free
Male Formula with vitamin E, lycopene and saw
palmetto promote male health and performance. Watkins
SHN Formula may promote hair growth in those who are
vitamin and mineral deficient.
Junk Food Fails
the Test
A New York Film Director provided
shockwaves at this year's Sundance Film Festival. The
film crew for his movie, "Super Size Me: A Film of Epic
Portions," followed Director Morgan Spurlock as he ate only
McDonald's fast food for a month, recording his ballooning
weight, leaping cholesterol and malfunctioning liver. Not to be outdone, Justin, a thirteen year-old from New
Zealand, ate only sugar and junk food for two days, then put
himself through a series of reading, typing and
mathematics tests. He then switched to chicken, rice, bread
and vegetables for two days, and went through the same series
of tests. The results? He read 43 percent slower, typed at
nearly half his usual speed and solved math problems up to 35
percent slower when on the junk food diet. His family also
noticed negative behavior changes while on junk food.
Watkins herbs and spices can help to bring
the family back to "home plate," making mealtime fun for
everyone, including the cook! Think of mealtime as "food for
thought" for your entire family!
Cold Hard
Facts
Cold winter air and dry indoor heat
often lead to dry, itchy, irritated skin. If dryness leads to
cracking, splitting or bleeding, there is an increased chance
of infection. To combat dry winter skin, switch to
alcohol-free vegetable-based soaps. Perfumed and
deodorant soaps contain alcohol, which further aggravates dry
skin. Apply moisturizer such as body oil, lotion or cream
immediately after bathing or showering, while your skin is
still warm and moist. This helps to trap the water in the skin
before it evaporates, lessening dryness and itching. For
extremely dry skin areas, use Watkins Petro Carbo
Salve to protect skin from cracking. Watkins has a
variety of products to help keep skin and lips moist and
smooth all winter, including All-Natural Hand &
Body Lotions, Lip Balms, and alcohol-free,
vegetable-based Liquid Hand Soaps, as well as
Natural Body Oils for extra moisturizing
benefits.
Here's Something
to Remember (US)
A study just released
suggests that taking vitamins C & E together may help
protect brain cells from Alzheimer's disease. This study
of 4,740 people conducted at Johns Hopkins University School
of Public Health and published in the January issue of the
Archives of Neurology found that those taking vitamins C &
E were 78% less likely to have had a diagnosis of Alzheimer's
disease, and those taking the vitamins were 64% less likely to
have developed the disease four years later. Researchers believe that vitamins C & E, which act as
antioxidants, help shield the brain from damaging molecules
called free radicals by destroying the free radicals before
they can damage brain cells. Watkins offers a
variety of supplements that contain vitamins C, E and other
protective antioxidants, including Superfood Multiple,
Children's Chewable, Eye Care and Female
Formula. For an extra dose of all-natural
vitamin E and several other antioxidants, try Watkins
E+CoQ10.
Here's Something
to Remember (Canada)
A study just released
suggests that taking vitamins C & E together may help
protect brain cells from Alzheimer's disease. This study
of 4,740 people conducted at Johns Hopkins University School
of Public Health and published in the January issue of the
Archives of Neurology found that those taking vitamins C &
E were 78% less likely to have had a diagnosis of Alzheimer's
disease, and those taking the vitamins were 64% less likely to
have developed the disease four years later. Researchers
believe that vitamins C & E, which act as antioxidants,
help shield the brain from damaging molecules called free
radicals by destroying the free radicals before they can
damage brain cells. Watkins offers a variety of supplements
that contain vitamins C, E and other protective antioxidants,
including Super Multi,
Vision and Female
Formula. For an extra dose of all-natural
vitamin E and several other antioxidants, try Watkins
E+CoQ10.
This will shake
you up!
If you're a salt watcher, here's some
good news that you shouldn't just take with a grain of
salt! A new study reported at a meeting of the American
Heart Association found that people who consumed more calcium,
magnesium and other minerals tended to have lower blood
pressure than those who ate less of these minerals. In
this study, when calcium, magnesium and other minerals were
readily consumed, salt had much less impact on raising blood
pressure than expected. When intake of these minerals
was low, salt intake drove blood pressure up. It appears that
high intake of certain minerals can help to counteract the
effects of salt on blood pressure. Calcium, magnesium
and other minerals are found in a variety of foods such as
fruits, vegetables, whole grains, nuts and dairy
products. Watkins Superfood Multiple (Super
Multi) and Osteogen contains
these minerals and many more to help keep salt from
"a-salting" you!
The Winner, by a
Nose!
You know how you feel when you take a
deep breath of fresh, outdoor air. It makes your entire
body feel energized, invigorated and revived. Breathing and
having the right amount of oxygen in the body is essential for
life, and labored breathing can lead to lack of energy and
inability to function at your best. It's no wonder,
then, that we feel fatigued and worn down when breathing
passages are blocked due to sinus congestion or
allergies. Watkins Menthol Camphor Soothing
Remedies provide cool, soothing relief from that
stuffed-up congested feeling, helping to clear your head and
letting you breathe easier. Watkins Menthol Camphor
products, including Menthol Camphor/Medicated
Ointment, Relief Mist, Bath Soak, and Menthol
Drops, are like a breath of fresh air, and you'll
feel a difference with every breath you take! Your nose
knows the difference it can make, and so will you!
The Weight is
Over!
If you're like most people, you've
already broken your New Year's Resolution, so don't give
up - just make a new one, but this time, make sure it's
something you can stick with. Instead of making one big
promise that you can't keep, make small changes that you can
live with and that require an action to be taken. Eat a piece
of fruit every day. Walk the dog every other day. Put $50 in
savings every week. Visit a loved one, or someone who needs
love, every month. Small changes or actions every day or
every week can make a BIG difference in a year. That $50
you put into savings every week will grow to $2,600 by the end
of the year, not counting interest. Eat a piece of fruit
everyday - instead of a donut - and you could lose 30 pounds in
a year! Walk the dog and you can lose even more weight, more quickly. Instead of vowing to lose 30 pounds, commit to
that piece of fruit everyday - it's a resolution you can stick
with, and will help to peel off the pounds. If you need a
little support, Watkins TheraTrim Duo / WMS
Duo, taken daily, can help to control your appetite
and boost your metabolism to help you stick with your plan all
year long.
A Real Shot in
the Arm!
The flu vaccine offers the best protection
from the flu, and is highly recommended, especially for
children, the elderly, and those with weak or compromised
immune systems, but if you choose not to take a shot in the
arm, there are some options. The flu mist or nasal vaccine may
benefit some, but it is more costly than the shot and cannot
be taken by everyone. There are also medications that may
provide some relief if taken at the onset of symptoms. While
these measures offer protection, none will treat or prevent
all types of the flu virus, so it is still a good idea to take
additional preventive measures. Watkins Rezist
Plus with ImmunEnhancer contains ingredients that
have been shown to boost the immune system and help to protect
from these seasonal discomforts.* Taken daily, it may
keep you from getting Saturday Night Fever, or a fever on any
other night, for that matter.
*As with all
dietary supplements, discuss with your healthcare provider.
This product is not intended to diagnose, treat, cure or
prevent any disease.
This Will Cause
a Stir!
Looking for a way to warm someone's heart
and soul this holiday season? A cup of hot cocoa
will not only warm the soul, it's frothing with health
benefits for the heart! Researchers at Cornell
University found that cocoa contains an abundance of
antioxidants that seek and destroy cancer-causing agents and
help to eliminate compounds in the body that contribute to
heart disease and other ailments. During the holiday season,
Watkins offers a variety of cocoas to choose from that
taste as good as homemade but require only the addition of hot
water. For those who prefer the taste and
tradition of a rich cup of cocoa made from scratch,
Watkins Pure Cocoa will satisfy any purist,
and the recipe is right on the can. To really stir
things up and make it even healthier, sprinkle the
top with Watkins Purest Ground
Cinnamon!
Ground-Breaking
News!
In recent articles I've mentioned that
cinnamon helps to balance blood sugar levels and kill
bacteria. New research shows that ground cinnamon may
also reduce the bad LDL-cholesterol, total cholesterol and
triglycerides in type 2 diabetics. Along with lowering
blood sugar, that's a home run when it comes to scoring
benefits for diabetics - and it's as easy as adding about a
half teaspoon a day to foods such as oatmeal, fruit or
toast. In studies, blood sugar levels started rising as
soon as cinnamon was stopped, emphasizing the importance of
daily consumption. Watkins world famous ground
Cinnamon contains a higher amount of
essential oils - the component that contributes to more flavor,
aroma and health benefits - than others on the market, and
Watkins Traditional Cider Brew, with cinnamon
and other spices, adds a burst of flavor and aroma to hot
cider, mulled wine, spiced tea or wassail throughout the
holiday season.
Sugar &
Spice
Nearly 16 million Americans have
diabetes, and another 13 million have high blood sugar and are
at risk of developing diabetes. Many require insulin or
medication to control blood sugar levels, but a recent finding
shows that a simple spice may hold promise in the fight to
control blood sugar. The Agricultural Research Service at the
U.S. Department of Agriculture found that cinnamon made the
body's cells more responsive to insulin, which, in turn, helps
to control the level of sugar, or glucose, in the blood. Adding cinnamon to foods on a regular basis may prove to be
the "spice of life" for many who are fighting with blood sugar
problems. Watkins Cinnamon is featured
in our Gold Medal Assortment, which makes a great gift for the
baker on your list.
Don't Spoil a
Good Thing!
Spicing up your foods not only makes
them taste great, it can also help to reduce the presence of
bacteria such as E. coli, and slow the spoilage of leftovers. In studies, garlic, onion, allspice, clove,
cinnamon, sage and oregano were found to have
the greatest antibacterial benefits, killing off most of the
bad bacteria present in foods. Thyme, tarragon and
cumin were also very effective. While
researchers caution that foods must still be cooked to the
proper temperature to prevent food-borne illness, it's clear
that a sprinkling of spices can help keep bacteria at bay and preserve your leftovers for a longer "thyme." Watkins
offers over 50 herbs, spices and seasoning blends, including
Poultry Seasoning with sage, onion,
garlic and other spices that can help to keep
your Thanksgiving leftovers from going foul.
This Will Give
You a Good Scare!
The jack-o-lantern on your
doorstep may do more than just scare away a few ghosts...it
may scare off cancer, too! Pumpkin is rich in beta
carotene and other carotenoids that help your body fight
cancer, including breast cancer, and help prevent
cataracts. Beta carotene can also be converted to
vitamin A--when the body needs it--which boosts the immune
system and is essential for healthy skin and vision. Every autumn, Watkins offers our famous Pumpkin Butter--just
one serving of which will provide nearly 100% of your daily
requirement for Vitamin A. Now, that should get
you pumped!
This Will Get
Under Your Skin
Good nutrition, or lack of it, can
affect all parts of your body, including your outward
appearance. Creams and conditioners moisturize and
protect, but long-lasting beauty that is more than just
skin-deep requires an "inside" job. To keep skin moist
and reduce sagging, drink plenty of water. To plump up
skin cells and reduce appearance of wrinkles, get plenty of
zinc, copper and vitamin C, which are essential for collagen
formation. Omega 3 and essential fatty acids help to
keep skin and hair moisturized, and antioxidants from grapes
and green tea protect from the aging process. If this
seems like a lot to swallow, Watkins SHN
Formula contains all of these ingredients, plus more,
to keep your skin, hair and nails looking their best.
For those of us who may be experiencing a wrinkle in time,
Watkins SHN Formula may be just what we need to save
face!
Here's a heads
up!
The benefits of green tea just keep pouring
in. Besides protecting from heart disease and cancer,
improving skin, fighting bad bread, and boosting metabolism,
it appears that green tea may also improve the health and
appearance of hair and scalp. Women of ancient Japan,
recognized for shiny, healthy hair, were known to rinse their
hair with green tea for its conditioning properties. Since green tea has been shown to reduce the signs of aging,
it stands to reason that it may hold promise in maintaining
the hair and scalp of your youth, and preliminary research has
shown that green tea may, in fact, help to slow hair loss due
to aging and environmental damage (but not genetics).
Watkins All-Natural Aloe & Green Tea
Shampoo, Daily Conditioner and Body
Wash offer the benefits of green tea, along with
aloe and other natural botanicals to soothe and protect the
hair and scalp, helping to maintain the hair of your
youth--and that's nothing to brush off.
Don't Blow This
Off!
Did you know the average adult gets 2 to 4
colds per year and children get even more? That's over 160 to
320 colds in an 80 year life span! Attempts to develop a
cold vaccine have not yet been successful because there are
over 200 different strains of viruses, and immunity wears off
over time. Antibiotics are useless against the common
cold because they work against bacteria --not viruses. It's a cold hard fact that there is still no cure or vaccine
for the common cold. Fortunately, there are natural
alternatives that can be useful in guarding against these
seasonal discomforts. Watkins Rezist
Plus, taken daily, has helped hundreds of people
simply "blow off" cold and sinus symptoms all year long. It contains a blend of natural ingredients, including
ImmunEnhancer, shown to be twice as effective as
echinacea in boosting the immune system. Our customers
with recurring sinus problems and allergies won't leave home
without it--and that's nothing to sneeze at!
Rise to the
Occasion!
Few things are as satisfying and
comforting as warm bread, fresh out of the oven. But, if
you'd rather loaf in your spare time than spend it in the
kitchen, Watkins has a new hearty bread mix
that we think is the best thing since sliced bread! Simply add 12 oz. of carbonated beverage such as soda, beer or
carbonated water to the mix, stir and bake! Of course,
with this versatile bread mix you can add your favorite herbs
and spices from Watkins for a variety of flavors, from savory
to sweet. To take advantage of the abundance of apples
in the area, stir 1-1/2 tsp Watkins Cinnamon
into 1 cup chopped apples and add to the bread mix along with
12 oz. of Sprite or 7-Up. Stir just until moistened, spread
into a 9 x 5-inch loaf pan and bake at 375 F for 50-55
minutes. This hearty, tasty recipe will be a real
breadwinner for the entire family, and it won't cost you a lot
of dough, either!
This is a
"Must-Have"
If you intend to
celebrate Oktoberfest with a bratwurst, be sure to add plenty
of mustard--it contains a compound that may help to reduce the
risk of cancer and slow its progression, including cancer of
the colon. In addition, mustard seeds have been shown to
reduce the bad LDL-cholesterol while raising the good
HDL-cholesterol--and you're going to need it, if Oktoberfest
brings out the "wurst" in your eating habits!
A Real
Eye-Opener!
If you recall the 1972 hit "I Can See
Clearly Now," chances are you're at the age where you might
not see as clearly as you used to. Throughout our
lifetime, molecules in our bodies known as "free radicals"
attack our cells, including those in our eyes, leading to
vision loss or damage that can cause eye disorders such as
macular degeneration and cataracts. Studies have shown
that lutein, found naturally in greens such as spinach and
kale, can protect your vision, as well as your heart, and
defend against many types of cancer. If you don't see
yourself eating spinach or kale on a regular basis, try
Watkins Vision / Eye Care Formula with
lutein* and other vision-protecting vitamins and
minerals. Contact me to find out about Watkins customers
who've "seen" the difference Watkins Vision can make in their
lives. Now that's nothing to blink at!
*Lutein is
extracted from marigold, and is listed on the label as
marigold flower in Canada.
This Deserves a
Hand!
Now that Fall is in the air, it won't be long
before we'll be wearing heavier fabrics and more layers of
clothing. Heavy fabrics and the chemicals used to clean them
can sometimes be irritating to the skin, so you'll want to
make sure that those items worn next to the skin, such as
silk, satin and lace, are cared for with a soft touch and a
gentle cleanser. Watkins All-Natural Liquid
Laundry Soaps will get all of your hand
washables and delicate items impeccably clean while leaving
them with an incredibly soft feel. This extremely mild,
refreshing wash can be used for all of your hand washables,
and is not only safe and gentle on your clothes and skin -
it's biodegradable and safe for the environment, too - and
that's important, since it all comes out in the wash!
I'll Toast to That!
We all want our
children to be good students, and it all starts at
home-beginning with breakfast. Study after study show that
breakfast eaters - children and adults - have an easier time
controlling their weight and are more alert and productive
compared to breakfast skippers. New studies also show that
cholesterol levels are much lower in children who consume a
high fiber breakfast. Watkins has a variety of foods to get
the whole family off to a healthy and productive start. For
families on the go, try Watkins high-protein
SoyNilla* beverage mix, with plenty of
fiber. For a healthy treat, sprinkle Watkins
Purest Ground Cinnamon on buttered toast, over
cereal, French toast or oatmeal for the taste of a cinnamon
roll without all the fuss. Kids and grown-ups alike will love
this tasty treat. Because Watkins Cinnamon is so naturally
sweet, you won't need to add sugar - now that
deserves a toast!
*SoyNilla is only
available in the US.
This is Real Picnic!
As we take time to
honor the men and women who labored to build this country and
make our lives better, the last thing we want to do this Labor
Day Weekend is labor over a hot stove. Fortunately, with
Watkins Snack & Dip Seasonings, your
holiday entertaining is a real picnic. With more than 10
flavors, including favorites of Crab, Cucumber Dill
and Salsa & Sour Cream, we've got a flavor to
satisfy everyone's taste. And the best part is, whether you're
on a low-calorie, low carbohydrate or high-protein eating
plan-or you just like great food-you can prepare these dips to
meet the individual needs of you and your family and guests.
Just mix with low-fat, regular or fat-free sour cream, yogurt
or cottage cheese, or make an indulgent spread with cream
cheese or reduced-fat (Neufchatel) cheese. Watkins makes
entertaining a breeze, so you can go out and enjoy the breeze,
instead of taking the heat in the kitchen.
This could take your breath away!
The bacteria
lurking in your mouth could be doing more than just keeping
people away. Mouth bacteria not only leads to tooth decay, gum
disease, and bad breath, it can actually trigger a heart
attack. Researchers found that the same bacteria that leads to
gum disease can cause blood clots, abnormal heart beat, and
the makings of a heart attack. Since there are billions of
bacteria in the mouth, the risks are pretty hard to swallow.
Fortunately, new studies have found that black and green tea
freshen breath and fight bacteria, including those that cause
strep throat and tooth decay. Green tea was even found to help
toothpaste and mouthwash fight off viruses!
This One Makes the Grade
(Canada products)
With school just
around the corner, you'll want to make sure your kids are
performing at their peak. While behavioral problems and
illnesses abound in our classrooms, recent studies have shown
some promise. Detention centers and prisons have experimented
with nutritional supplementation, and have found a reduction
in behavioral problems and sickness in those given nutritional
supplements on a regular basis. Some Watkins customers have
had similar results using Watkins dietary supplements. While
we don't claim our vitamins are a cure for behavioral problems
or illness, it's certainly worth a try--it just might be the
most important test of your child's life. Of course, as with
all nutritional supplements, check with your physician before
taking any dietary supplement.
This One Makes the Grade (US
products)
With school just
around the corner, you'll want to make sure your kids are
performing at their peak. While behavioral problems and
illnesses abound in our classrooms, recent studies have shown
some promise. Detention centers and prisons have experimented
with nutritional supplementation, and have found a reduction
in behavioral problems and sickness in those given nutritional
supplements on a regular basis. Some Watkins customers have
had similar results using Watkins Superfood
Multiple or Children's Chewable -
ask me about their personal success stories! While we don't
claim our vitamins are a cure for behavioral problems or
illness, it's certainly worth a try - it just might be the
most important test of your child's life. Of course, as with
all nutritional supplements, check with your physician before
taking any dietary supplement.
Get a load of this!
Believe it or not,
the start of the new school year is fast approaching. With so
many school and after-school activities, the last thing you
and your children need is irritated or itchy skin, which can
often be caused by a reaction to dyes and fragrances in soaps
and detergents. Watkins Laundry Detergent is
dye and fragrance-free, and recommended for sensitive skin,
yet cleans and brightens like nothing else. This
phosphate-free, earth-friendly formula with built-in fabric
softener makes up to 80 loads per box* and will keep clothes
and skin looking and feeling great while protecting the
environment. It's a high-performance formula that works extra
hard for high performing families to make life a little better
for everyone. Watkins Laundry Detergent is the best thing you
can do for your clothes, your children and the environment -
so go ahead and take a load off - you deserve it!
*80
loads for front-loading machines; 40 loads for standard
machines.
Dog Days of Summer
Did you know that a
dog's sense of smell is up to 10 million times more sensitive
and acute than humans? No wonder they like to stick their nose
into everyone else's business. Their sense of smell is so
amazing, they can detect skin cancer long before it's
diagnosed, and they can even identify prostate cancer by
sniffing urine samples. They can often sense seizures and
potential health disasters by recognizing a change in bodily
scents, and their ability to sniff out bombs and missing
people is another enormous benefit--you might say it's their
contribution to anti-terrorism. At Watkins, we know how
important your pets are, and we're committed to providing the
very best products for you and your pets. Watch
for a brand new line of Watkins All-Natural Pet Care products
coming mid-2010! Your pet "nose" the difference
when you use quality products, and using something of less
quality is simply barking up the wrong tree.
Cool Down with Cool Curry
Many people think
of curry powder as a single spice, but it is actually a blend
of spices, resulting in an enticing aroma and flavor. The
golden color comes from the spice, turmeric, which contains a
yellow pigment called curcumin--shown to have strong
anti-inflammatory properties and often used to ease joint
discomfort and swelling. It also supports heart health and
circulation and stimulates the flow of digestive juices,
helping to prevent acid buildup. Watkins
Curry can be blended with mayonnaise or sour cream
for a great-tasting spread or dip, and if you want a cool,
easy appetizer, try this recipe from Watkins' own "Chef Jeff"
Severson.
Curried
Egg and Artichoke Dip
6 hard-cooked eggs
1
can water-packed artichoke hearts
1/2 cup mayonnaise
1/2 cup sour cream
1 tbsp Watkins Curry
Chop eggs and
artichokes coarsely. Combine remaining ingredients and stir
gently into egg/artichoke mixture. Serve with whole-grain
crackers.
Time to shake things up!
No doubt, you're
aware of the many benefits of soy, such as lowering
cholesterol, promoting bone health and easing certain
menopausal symptoms-but the trick is to find one that actually
tastes good. Watkins SoyNilla beverage mix,
made with Watkins Original Vanilla, can be
added to water, milk or your favorite beverage. It tastes
great by itself, with fruit or juice, or with any of our
flavored extracts. With over 20 different flavors, you'll
never tire of the same old taste. You can even make a pina
colada soy shake using our pineapple, coconut and rum
extracts. Add a banana and you've got a real tropical treat!
With fresh fruit in abundance, this is the perfect time for a
strawberry or berry-flavored SoyNilla shake. In addition to
all of the benefits of soy, Watkins SoyNilla contains
additional calcium and magnesium for strong bones, and
FiberAid, a type of dietary fiber that promotes intestinal
health and supports healthy cholesterol levels.
Don't Get Burned!
Did you know
approximately 80% of skin aging is believed to be due to sun
exposure rather than age? Look at someone who has spent a
lifetime in the sun without protection and you'll notice their
skin may be wrinkled and leathery. The sun can also cause skin
sagging and age spots, as well as growths that may lead to
skin cancer. The extent of damage is directly related to the
amount of sun exposure throughout life. Since more than half
of a person's sun exposure occurs before the age of 20, it's
very important to protect children from the sun.
Watkins PABA-free Aloe Vera Sun Block SPF-30
is fragrance-free and safe for children. Delicious raspberry
flavoured Weatherproofing Lip Balm protects
sensitive lips, and All-Natural Hand & Body
Lotions provide cooling, soothing relief after the
sun. If you still find that you're a little red in the face,
as well as the rest of your body, Watkins medicated
Aloe Vera Burn Cream can help to relieve pain
and itching from sunburn, windburn, insect bites, minor burns
and skin irritations.
Don't Do Anything "Rash"!
Gardening season is
in full bloom, so don't let skin irritations keep you from
digging all the way in. Sun, heat and humidity, as well as
exposure to certain plants and biting insects, may lead to
skin rashes and irritations. The best way to avoid rashes is
to protect your skin and avoid the irritant, but that's not
always possible. If you experience occasional skin rashes and
irritations as a result of spending time outdoors - don't
scratch. Wash the area thoroughly with soap and water, and
avoid clothing that may have come in contact with the
irritant. After washing, consult an old friend - Watkins Bite Balm. It may be just what
you need to avoid those little bumps in life.
Who's Your Daddy?
Whoever the father
or father figure is in your life, let him know how much you
appreciate him, not only on Father's Day, but throughout the
entire year. Watkins has a variety of gift ideas for the
outdoorsman and the businessman, but one item that sportsmen
and businessmen can't seem to live without, is Watkins
Insect Repellent with DEET for protection against
mosquitoes, but if he'd rather swing at golf balls instead of
gnats, Watkins Insect Repellent will help Dad score
big with his teammates and he'll be a hit on the golf
course.
Something's Fishy ...
Have you caught the
latest news on fish? Those who consume fish regularly have
lower risk of lung and prostate cancer, fewer strokes, and
less risk of sudden death from heart attack. Fish eaters are
also less likely to experience depressive symptoms as well as
macular degeneration, the leading cause of blindness in older
adults. While two to three servings per week are recommended,
new studies show that even two to three servings per month
provide great health benefits. If you're fishing for the
perfect Father's Day gift for the fisherman in the house,
don't get lured into giving the same thing year after year.
This time, don't miss the boat-give him something he can
"reel"ly sink his teeth into while possibly adding a few years
to his life. Watkins Fish & Seafood
Seasoning will get the whole family hooked on fish,
and will give him plenty of reasons to brag about his latest
catch.
Hot News!
If you want to cool
off and burn some extra calories this summer, here's a hot
tip: A meal that includes hot peppers can boost your
metabolism for several hours, helping to burn extra calories.
Ironically, hot peppers can also help you stay cool by
stimulating the cooling center of the brain. They can also
help to lower blood cholesterol and reduce blood clots,
cutting the risk of heart attack and stroke. As if that
weren't enough, they might even make you feel better by
stimulating the release of endorphins, substances in the brain
that act as natural painkillers and mood
enhancers.
Catch the Latest Buzz ...(Canada
Products)
June marks the
official start of summer activities - fishing, camping,
boating and mosquito slapping. With disease-carrying
mosquitoes just itching to grab a bite to eat, they're no
longer just a pest; they're a real threat. According to the
Centers for Disease Control, the most effective repellents for
protection against West Nile Virus and encephalitis-carrying
mosquitoes are those that contain DEET. In a test conducted by
The New England Journal of Medicine, non-DEET products offered
little or no protection, while DEET-containing products
provided full protection for several hours. DEET has a
remarkable safety record after 40 years of use and remains the
gold standard for protection from disease-carrying insects -
it also protects from Lyme-disease carrying ticks and other
pests. Watkins Insect Repellent Spray
contains 23.75% DEET - the amount that provided the most
protection in this study - and Watkins Insect
Repellent Lotion contains 28.5% DEET, meeting
Canada's health protection standards by containing no more
than a 30% concentration of DEET - just enough to keep insects
from being a pain in the neck.
Catch the Latest Buzz ...(US
Products)
June marks the
official start of summer activities - fishing, camping,
boating and mosquito slapping. With disease-carrying
mosquitoes just itching to grab a bite to eat, they're no
longer just a pest; they're a real threat. According to the
Centers for Disease Control, the most effective repellents for
protection against West Nile Virus and encephalitis-carrying
mosquitoes are those that contain DEET. In a test conducted by
The New England Journal of Medicine, non-DEET products offered
little or no protection, while DEET-containing products
provided full protection for several hours. DEET has a
remarkable safety record after 40 years of use and remains the
gold standard for protection from disease-carrying insects -
it also protects from Lyme-disease carrying ticks, as well as
chiggers, biting flies, gnats and fleas. Watkins
Insect Repellent contains 23.75% DEET - the amount
that provided the most protection in this study - and just
enough to keep insects from being a pain in the neck.
Need to get out of a mess?
If the thought of
spring cleaning isn't exactly sweeping you off your feet,
here's something that might help you clean up your act:
Accumulation of dust, dust mites and mold can harbor irritants
and allergens that may cause sinus problems, allergies,
headaches and fatigue. Frequent cleaning can help reduce these
symptoms, but overuse of household chemical cleaners
themselves can cause respiratory and other problems-even heart
disease and cancer. They can also harm plants, animals and our
water supply. Overuse of chemicals is a serious threat to our
well-being, and it won't go away by trying to sweep it under
the rug. Watkins complete line of natural-based,
earth-friendly, biodegradable cleaning products -
from All-Purpose Cleaners to Furniture Polish and
Tub & Tile Cleaner - are good for your health and
the health of your environment. You'll be amazed at how much
better you can feel simply by cleaning up your act!
SAR Wars
The spread of SARS,
West Nile and other diseases have us all on alert, but a study
just released provides great hope for protection against these
and other ailments. A new study found that drinking green,
black or oolong tea-but not herbal tea-boosts the body's
defenses by 500% against bacteria, viruses, fungi, and
parasites. After drinking tea for four weeks, tea drinkers
secreted five times more interferon, the body's key infection
fighter, than when they were not drinking tea. Coffee drinkers
showed no increase in immunity. With new diseases emerging,
our best defense is our very own immune system. Tea gives us
the ability to increase our immune defenses fivefold,
providing a tremendous advantage over infection and disease.
Watkins TheraTrim / WMS #1, our green-tea
based weight management formula, provide the immune boosting
benefits of green tea in a beverage or a supplement, to give
you a fighting force against illness.
Use Your Bean
During these
uncertain times, more of us are turning to an old favorite for
comfort-the vanilla bean. The warm, luxurious aroma of vanilla
is often used to ease tension and anxiety and seems to promote
feelings of safety and security. Many hospitals use the scent
of vanilla during medical procedures and have seen a 63%
reduction in patient anxiety. Some hospitals diffuse the aroma
of vanilla into waiting rooms to help patients feel calmer and
more relaxed, facilitating the healing process. Students take
note: Inhalation of vanilla has even been found to improve
test scores, perhaps by reducing anxiety in test-takers.
Watkins is recognized as the trusted name in vanilla, and is
often associated with fond memories. Watkins has taken their
world famous Vanilla beyond the kitchen with a complete line
of All-Natural Vanilla personal care
products that will make a thoughtful gift for
Mother's Day and will take her back to an easier
time.
A Perfect 10
If you're tired or
have gained weight, you could be missing your "Q." Coenzyme
Q10, or CoQ10 for short, is found naturally in the body, and
is the spark of energy for the entire body. After age 40, we
don't produce as much CoQ10, which means everything slows
down--our heart and brain are not as efficient and even our
skin doesn't produce new cells as rapidly, making skin look
older. Low levels can also lead to fatigue and weight gain.
Recently, CoQ10 was shown to slow the progression of
Parkinson's disease and may hold promise for other brain
disorders. CoQ10 supplements are recommended for everyone over
the age of 40 to strengthen the heart, protect the brain, and
energize the entire body. Score a perfect 10 with
Watkins E + CoQ10. It combines CoQ10 with
all-natural vitamin E, selenium and hawthorn in a softgel that
provides 273% greater absorption than a dry tablet, for
exceptional benefits. As with all dietary supplements, consult
your healthcare provider to make sure this supplement is right
for you.
Rake in the benefits!
If you're a
gardener, you know it's a great way to connect with nature,
but are you aware of the health benefits you're raking in?
Gardening is similar to working out in a gym and can help to
peel off the pounds. Raking and planting burn 324 calories per
hour, pushing a motorized lawn mower, trimming shrubs and
weeding burn 364 calories per hour, and digging, spading and
tilling burn a whopping 404 calories per hour. It's no wonder
gardeners are a healthier bunch. They tend to have lower blood
pressure, more strength and endurance, stronger bones and
muscles, healthier hearts, and lower body fat. Gardening is
also good for the mind; it's both calming and stimulating, and
helps to relieve tension. You'll rake in even more benefits
when the fruits of your labor are consumed. To protect your
green thumb and the rest of your hands, use Watkins
all-natural Hand & Cutile Salves after gardening.
With natural plant oils and vitamin E, it will soothe and
protect your hands, and keep you feeling more like a gladiola
and less like a pansy.
The Agony of De Feet
If you're itching
to kick off your boots and tiptoe through the tulips, you'd
better do some "sole" searching first. If there's one part of
our body that we tend to neglect, it's our feet. With proper
care, you'll feel good about baring your soles, and you may
even avoid having to foot the bill for a doctor visit. If your
feet are looking a little rough around the edges, try
Watkins All-Natural Peppermint Foot
Scrub with pure peppermint oil and pumice-it will rid
your feet of dry, dead skin and smooth out the rough spots.
For a surge of energy that will absolutely knock your socks
off, massage your feet everyday with Watkins
All-Natural Peppermint Foot Cream. The pure
peppermint oil will energize your entire body and help to
relieve pain and itching. If you work out, apply Peppermint
Foot Cream before exercise. Research shows the aroma of
peppermint can help you work harder and faster, resulting in
more calories burned during exercise. Both are available at
Watkins Museum and Store, just a pumice stone's throw from
downtown.
Here's the inside story ...
Do you have sinus
problems, headaches, or fatigue that just won't go away? If
so, you may be homesick ... that is, your home may be making you
sick! Indoor air pollution is 2 to 1,000 times greater than
outdoor air pollution, especially after exposure to household
chemicals. Respiratory illness, liver problems and even cancer
can show up years after chemical exposure. Indoor air
pollution comes from many sources, including chemicals used to
treat building materials, paint, furnishings and carpet, as
well as household cleaning products. Mixing of fumes can
create an even greater threat. The EPA recommends using less
toxic household cleaners to reduce exposure to chemicals in
your home and your environment. Watkins All-Natural Home
Care Products can replace dozens of cleaning products. These
amazing biodegradable, phosphate-free formulas are safe for
your environment, yet effective for almost every household
chore, from cleaning dishes, tile, floors and fine washables,
to cars and boats!
Here's the dirt on food!
Lunchtime - a
spoonful of this, a handful of that, a dab of ... dirt? Like it
or not, we actually eat several pounds of dirt in our
lifetime, according to Susan Moores, a St. Paul, Minnesota,
dietitian. Luckily, Mom was right - a little dirt never hurt
anyone - but there are a few other culprits that are cause for
concern. Bugs, weeds and other critters wreak havoc on plants,
and chemicals are often used to keep them away. Since these
chemicals are specifically designed not to wash off in the
rain, it stands to reason that they won't wash off with tap
water, either. Even organically-grown foods harbor dirt,
insects and bacteria that water alone won't wash off. If the
thought of ingesting dirt and other foreign matter isn't very
appetizing, just a drop of
Watkins Natural Liquid Dish Soap and a
quick wash and rinse will get rid of over 90% of
it.
Bone Up and Burn Fat!
Did you know that
calcium, the mineral that gives you strong bones and healthy
teeth, can also help you lose weight! In recent studies, those
who consumed 1,200 mg of calcium per day weighed an average of
22 lbs less than those who did not consume calcium regularly.
The more calcium that was consumed, the lower the weight and
body fat. A high intake of calcium seems to stimulate the body
to burn fat, while a low intake encourages the body to store
fat. While calcium supplements are effective, the greatest
results have come from calcium obtained from dairy products.
Watkins SoyNilla beverage mix, which can be
added to water, juice or milk, contains 300 mg of calcium per
serving. Just two servings of SoyNilla added to milk will
provide 1,200 mg of calcium in a smooth, delicious
drink. Watkins Osteogen, a calcium-based
supplement for healthy bones, provides another 600 mg. "Bone
appetit!
Here's the Skin-ny on Tea
If you read last
week's Health Tip of the Week, you know about the benefits of
drinking green tea, such as reducing allergy symptoms and
boosting metabolism. Even if you're not a tea drinker, you can
still get the anti-aging benefits of green tea. Recent studies
show that applying green tea directly onto the skin may help
to reduce the effects of aging due to sun damage. In addition,
skin treated with extracts of green tea showed less UV damage,
less sunburn and greater protection from skin cancer, compared
to skin not treated with green tea. Watkins offers a complete
line of green tea products for your skin, including
Aloe & Green Tea Hand & Body Lotion, Body
Wash, aluminum-free Deodorant and Natural Liquid
Hand Soap. For optimal sun protection, try
Watkins Aloe Vera Sun Block SPF-30 and
Natural Weatherproofing Lip Balm. If you
happen to get too much sun, Watkins Aloe Vera Burn
Cream provides soothing relief.
It's in the Bag!
The benefits of
green tea just keep brewing. Besides offering protection from
many types of cancer, recent studies show daily consumption of
green tea may reduce the risk of Parkinson's disease and cut
the chance of a heart attack nearly in half. It can make you
look and feel better, too! It's been shown to reduce allergy
symptoms, fight cavities, improve skin, and may even help to
boost metabolism and fat-burning. And here's a real eye-opener
- when you're done sipping, use the tea bags to reduce bags
and puffiness under the eyes. Just chill the tea bags after
brewing.* When the bags are cool, lie down and place them on
your under-eye area for 10 minutes.
*Use unflavoured
green tea for application on under-eye area.
Thanks, I Kneeded That
Can you predict
cold, rainy weather more accurately than your local
meteorologist simply by the level of joint pain you
experience? If so, your forecast just got brighter. A study
just published in the British Medical Journal found that
nearly 90% of patients taking glucosamine supplements for 12
weeks found significant relief from chronic knee pain. Doctors
believe that breakdown of cartilage is a major cause of knee
pain. Glucosamine, a substance found naturally in the body,
appears to stimulate the production of cartilage, which
scientists believe may be responsible for the reduction in
joint pain and stiffness. Watkins Linimax, a
source of glucosamine,* is available at Watkins Museum &
Store, along with time-tested Liniments and Salves, which
provide temporary relief from arthritic aches and
pains.
*As with all
dietary supplements, ask your healthcare provider if
glucosamine is right for you. This product is not intended to
diagnose, treat, cure or prevent any
disease.
Grape News for Your
Skin!
The newest anti-aging beauty treatment doesn't
require surgery, acid peels or injections. A few dabs of
grapeseed oil onto your skin and around the eye area can help
diminish fine lines and wrinkles, improve skin's appearance,
and make it feel as smooth as silk. In the days of Cleopatra,
women applied the leftovers from winemaking directly onto
their skin, and those who stomped grapes at Italian wineries
noted the smoothness of their skin. It wasn't until recently,
however, that the anti-aging and skin beautifying properties
were attributed to the oil inside the grapeseeds. You'll find
traces of grapeseed oil in some high-end cosmetics, but you'll
get the greatest benefits by applying grapeseed oil directly
onto the skin. Extremely light and absorbent, Watkins
All-Natural Body Oils contain pure, all-natural
grapeseed oil in a unique blend of natural plant oils and
vitamin E for smooth, vibrant, younger-looking skin.
Time for an Oil
Change
From lowering cholesterol to reducing fine lines
and wrinkles, it turns out that the oil inside those tiny
seeds in grapes has a whole "bunch" of benefits! Top chefs are
now cooking with grapeseed oil because of its amazing effect
on enhancing the natural flavors of food. The late Master
Chef, Jean Louis Palladin, noticed that his customers always
felt good after a meal cooked in grapeseed oil. It's one of
the few foods known that not only reduces LDL (the bad
cholesterol), but raises HDL (the good cholesterol). This
helps to keep arteries clear, which may contribute to another
benefit of grapeseed oil - its potential to guard against
impotence. Watkins Grapeseed Oil is available
in four gourmet flavours - Original, Garlic &
Parsley, and Citrus & Cilantro -
and you'll also find it in our Garlic,
and Chipotle Liquid Spices.
Next week find out how grapeseed oil can keep your skin
looking young and vibrant.
Love Potion Goes Straight to the Heart
Give chocolate to someone special this Valentines
Day, and you'll not only satisfy their sweet tooth, you'll put
them in a sweet mood, and maybe help them live longer, too!
Chocolate contains a natural substance known as the "love
chemical" - it's what makes you feel "giddy" when you fall in
love, and produces feelings of excitement and euphoria. But
dark chocolate, and especially cocoa, contain natural
compounds that, in addition to producing that loving feeling,
are good for your heart, helping to keep cholesterol levels in
check and lowering the risk of heart disease. Make an
irresistible "love potion" for someone special with
Watkins Pure Cocoa (the recipe is right on
the can).
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Watkins
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