Watkins "Health Tips"

Watkins "Health Tips"

Watkins recently ran a series of ads in the local newspaper in Winona, Minnesota. These ads, entitled “Health Tip of the Week,” written by Watkins Nutritionist Brenda Koth, have been very popular in the community and have generated additional awareness of Watkins’ product line, as well as interest by a local television station.

We hope you both enjoy and benefit from these tips, too!

Junk Food Fails the Test

A New York Film Director provided shockwaves at this year's Sundance Film Festival.  The film crew for his movie, "Super Size Me: A Film of Epic Portions," followed Director Morgan Spurlock as he ate only McDonald's fast food for a month, recording his ballooning weight, leaping cholesterol and malfunctioning liver.  Not to be outdone, Justin, a thirteen year-old from New Zealand, ate only sugar and junk food for two days, then put himself  through a series of reading, typing and mathematics tests.  He then switched to chicken, rice, bread and vegetables for two days, and went through the same series of tests.  The results?  He read 43 percent slower, typed at nearly half his usual speed and solved math problems up to 35 percent slower when on the junk food diet.  His family also noticed negative behavior changes while on junk food. Watkins herbs and spices can help to bring the family back to "home plate," making mealtime fun for everyone, including the cook!  Think of mealtime as "food for thought" for your
entire family!

Cold Hard Facts
 
Cold winter air and dry indoor heat often lead to dry, itchy, irritated skin. If dryness leads to cracking, splitting or bleeding, there is an increased chance of infection. To combat dry winter skin, switch to alcohol-free vegetable-based soaps.  Perfumed and deodorant soaps contain alcohol, which further aggravates dry skin. Apply moisturizer such as body oil, lotion or cream immediately after bathing or showering, while your skin is still warm and moist. This helps to trap the water in the skin before it evaporates, lessening dryness and itching. For extremely dry skin areas, use Watkins Petro Carbo Salve to protect skin from cracking. Watkins has a variety of products to help keep skin and lips moist and smooth all winter, including Aloe & Green Tea Hand & Body Lotion, Aloe Lip Balm, and alcohol-free, vegetable-based Aloe & Green Tea Body Bar, as well as Natural Massage Oil and Lemon Crème Body Butter for extra moisturizing benefits.

Here's Something to Remember (US)
 
A study just released suggests that taking vitamins C & E together may help protect brain cells from Alzheimer's disease.  This study of 4,740 people conducted at Johns Hopkins University School of Public Health and published in the January issue of the Archives of Neurology found that those taking vitamins C & E were 78% less likely to have had a diagnosis of Alzheimer's disease, and those taking the vitamins were 64% less likely to have developed the disease four years later.   Researchers believe that vitamins C & E, which act as antioxidants, help shield the brain from damaging molecules called free radicals by destroying the free radicals before they can damage brain cells.   Watkins offers a variety of supplements that contain vitamins C, E and other protective antioxidants, including Superfood Multiple, Children's Chewable, Eye Care and Female Formula.  For an extra dose of all-natural vitamin E and several other antioxidants, try Watkins E+CoQ10.

Here's Something to Remember (Canada)
 
A study just released suggests that taking vitamins C & E together may help protect brain cells from Alzheimer's disease.  This study of 4,740 people conducted at Johns Hopkins University School of Public Health and published in the January issue of the Archives of Neurology found that those taking vitamins C & E were 78% less likely to have had a diagnosis of Alzheimer's disease, and those taking the vitamins were 64% less likely to have developed the disease four years later.  Researchers believe that vitamins C & E, which act as antioxidants, help shield the brain from damaging molecules called free radicals by destroying the free radicals before they can damage brain cells. Watkins offers a variety of supplements that contain vitamins C, E and other protective antioxidants, including Super Multi, Watkins JR, Vision and Female Formula.  For an extra dose of all-natural vitamin E and several other antioxidants, try Watkins E+CoQ10.

This will shake you up!
 
If you're a salt watcher, here's some good news that you shouldn't just take with a grain of salt!  A new study reported at a meeting of the American Heart Association found that people who consumed more calcium, magnesium and other minerals tended to have lower blood pressure than those who ate less of these minerals.  In this study, when calcium, magnesium and other minerals were readily consumed, salt had much less impact on raising blood pressure than expected.  When intake of these minerals was low, salt intake drove blood pressure up. It appears that high intake of certain minerals can help to counteract the effects of salt on blood pressure.  Calcium, magnesium and other minerals are found in a variety of foods such as fruits, vegetables, whole grains, nuts and dairy products.  Watkins Superfood Multiple (Super Multi) contains these minerals and many more to help keep salt from "a-salting" you!

The Winner, by a Nose!
 
You know how you feel when you take a deep breath of fresh, outdoor air.  It makes your entire body feel energized, invigorated and revived. Breathing and having the right amount of oxygen in the body is essential for life, and labored breathing can lead to lack of energy and inability to function at your best.  It's no wonder, then, that we feel fatigued and worn down when breathing passages are blocked due to sinus congestion or allergies.  Watkins Menthol Camphor Soothing Remedies provide cool, soothing relief from that stuffed-up congested feeling, helping to clear your head and letting you breathe easier.  Watkins Menthol Camphor products, including Menthol Camphor Ointment, Relief Mist, Bath Soak, and Menthol Drops, are like a breath of fresh air, and you'll feel a difference with every breath you take!  Your nose knows the difference it can make, and so will you!

The Weight is Over!
 
If you're like most people, you've already broken your New Year's Resolution, so don't give up--just make a new one, but this time, make sure it's something you can stick with.  Instead of making one big promise that you can't keep, make small changes that you can live with and that require an action to be taken. Eat a piece of fruit every day. Walk the dog every other day. Put $50 in savings every week. Visit a loved one, or someone who needs love, every month.  Small changes or actions every day or every week can make a BIG difference in a year.  That $50 you put into savings every week will grow to $2,600 by the end of the year, not counting interest. Eat a piece of fruit everyday--instead of a donut--and you could lose 30 pounds in a year! Walk the dog and you can lose even more weight,  more quickly. Instead of vowing to lose 30 pounds, commit to that piece of fruit everyday--it's a resolution you can stick with, and will help to peel off the pounds. If you need a little support, Watkins TheraTrim Duo, taken daily, can help to control your appetite and boost your metabolism to help you stick with your plan all year long.

A Real Shot in the Arm!

The flu vaccine offers the best protection from the flu, and is highly recommended, especially for children, the elderly, and those with weak or compromised immune systems, but if you choose not to take a shot in the arm, there are some options. The flu mist or nasal vaccine may benefit some, but it is more costly than the shot and cannot be taken by everyone. There are also medications that may provide some relief if taken at the onset of symptoms. While these measures offer protection, none will treat or prevent all types of the flu virus, so it is still a good idea to take additional preventive measures. Watkins Rezist Plus with ImmunEnhancer contains ingredients that have been shown to boost the immune system and help to protect from these seasonal discomforts.*  Taken daily, it may keep you from getting Saturday Night Fever, or a fever on any other night, for that matter. 

*As with all dietary supplements, discuss with your healthcare provider. This product is not intended to diagnose, treat, cure or prevent any disease.

This Will Cause a Stir!

Looking for a way to warm someone's heart and soul this holiday  season?  A cup of hot cocoa will not only warm the soul, it's frothing with health benefits for the heart!  Researchers at Cornell University found that cocoa contains an abundance of antioxidants that seek and destroy cancer-causing agents and help to eliminate compounds in the body that contribute to heart disease and other ailments. Watkins has a variety of cocoas to choose from, including limited edition Peppermint Stick Cocoa and White Chocolate Almond Cocoa--available only through the holidays--as well as French Vanilla and Irish Cream Cocoas that taste as good as homemade but require only the addition of hot water.   For those who prefer the taste and tradition of a rich cup of cocoa made from scratch, Watkins Pure Cocoa will satisfy any purist, and the recipe is right on the can.  To really stir things up, serve with Watkins Cinnamon Sticks, available only through the holiday season.

Ground-Breaking News!

In recent articles I've mentioned that cinnamon helps to balance blood sugar levels and kill bacteria.  New research shows that ground cinnamon may also reduce the bad LDL-cholesterol, total cholesterol and triglycerides in type 2 diabetics.  Along with lowering blood sugar, that's a home run when it comes to scoring benefits for diabetics--and it's as easy as adding about a half teaspoon a day to foods such as oatmeal, fruit or toast.  In studies, blood sugar levels started rising as soon as cinnamon was stopped, emphasizing the importance of daily consumption. Watkins world famous ground Cinnamon contains a higher amount of essential oils--the component that contributes to more flavor, aroma and health benefits--than others on the market, and Watkins Traditional Cider Brew, with cinnamon and other spices, adds a burst of flavor and aroma to hot cider, mulled wine, spiced tea or wassail. Serve with Watkins Cinnamon Sticks for a gourmet touch that contributes to flavor and health!

Sugar & Spice
 
Nearly 16 million Americans have diabetes, and another 13 million have high blood sugar and are at risk of developing diabetes. Many require insulin or medication to control blood sugar levels, but a recent finding shows that a simple spice may hold promise in the fight to control blood sugar. The Agricultural Research Service at the U.S. Department of Agriculture found that cinnamon made the body's cells more responsive to insulin, which, in turn, helps to control the level of sugar, or glucose, in the blood. Adding cinnamon to foods on a regular basis may prove to be the "spice of life" for many who are fighting with blood sugar problems.  Watkins Cinnamon is featured in our Gold Medal Assortment, which makes a great gift for the baker on your list, and our Baker's Basket contains a variety of products featuring cinnamon, including Cinnamon Muffin Mix, Cinnamon Honey Crème and Cinna-Cream Sprinkles.

Don't Spoil a Good Thing!

Spicing up your foods not only makes them taste great, it can also help to reduce the presence of bacteria such as E. coli, and slow the spoilage of leftovers. In studies, garlic, onion, allspice, clove, cinnamon, sage and oregano were found to have the greatest antibacterial benefits, killing off most of the bad bacteria present in foods. Thyme, tarragon and cumin were also very effective. While researchers caution that foods must still be cooked to the proper temperature to prevent food-borne illness, it's clear that a sprinkling of spices can help keep bacteria at "bay" and preserve your leftovers for a longer "thyme." Watkins offers over 50 herbs, spices and seasoning blends, including Poultry Seasoning with sage, onion, garlic and other spices that can help to keep your Thanksgiving leftovers from going foul.

This Will Give You a Good Scare!

The jack-o-lantern on your doorstep may do more than just scare away a few ghosts...it may scare off cancer, too!  Pumpkin is rich in beta carotene and other carotenoids that help your body fight cancer, including breast cancer, and help prevent cataracts.  Beta carotene can also be converted to vitamin A--when the body needs it--which boosts the immune system and is essential for healthy skin and vision.  Watkins Baker's Basket includes Pumpkin Butter and an easy, delicious Pumpkin Bread Mix--just one serving of the bread with pumpkin butter will provide nearly 100% of your daily requirement for Vitamin A.   Now, that should get you pumped!

Here's a Lemon You'll Want to Keep

As the temperature and humidity drop, so does your skin's moisture level.  Cold air and dry indoor heat can cause dry, itchy, irritated skin. Hands and other exposed areas often become cracked and even painful due to their exposure to outdoor cold and indoor heat.  Now is the time to start protecting your skin from these harsh elements, and Watkins has whipped up
something truly special--a Lemon Creme Body Butter that smells as good as it feels.  Shea butter, cocoa butter and five nourishing, skin-softening oils--apricot kernel, avocado, coconut, jojoba and macadamia nut--are whipped together for a smooth, "spreadable" body butter that is absorbed quickly, leaving no oily feel.  It protects the skin from harsh elements while sealing in natural moisturizers, leaving skin incredibly soft and smooth. The rich, fresh lemon scent smells so good, there ought to be a lemon law against this!

This Will Get Under Your Skin

Good nutrition, or lack of it, can affect all parts of your body, including your outward appearance.  Creams and conditioners moisturize and protect, but long-lasting beauty that is more than just skin-deep requires an "inside" job.  To keep skin moist and reduce sagging, drink plenty of water.  To plump up skin cells and reduce appearance of wrinkles, get plenty of zinc, copper and vitamin C, which are essential for collagen formation.  Omega 3 and essential fatty acids help to keep skin and hair moisturized, and antioxidants from grapes and green tea protect from the aging process.  If this seems like a lot to swallow, Watkins SHN Formula contains all of these ingredients, plus more, to keep your skin, hair and nails looking their best. 
For those of us who may be experiencing a wrinkle in time, Watkins SHN Formula may be just what we need to save face!

Here's a heads up!

The benefits of green tea just keep pouring in.  Besides protecting from heart disease and cancer, improving skin, fighting bad bread, and boosting metabolism, it appears that green tea may also improve the health and appearance of hair and scalp.  Women of ancient Japan, recognized for shiny, healthy hair, were known to rinse their hair with green tea for its conditioning properties.  Since green tea has been shown to reduce the signs of aging, it stands to reason that it may hold promise in maintaining the hair and scalp of your youth, and preliminary research has shown that green tea may, in fact, help to slow hair loss due to aging and environmental damage (but not genetics). Watkins new Aloe & Green Tea Shampoo and Daily Conditioner offer the benefits of green tea, along with aloe and other natural botanicals to soothe and protect the hair and scalp, helping to maintain the hair of your youth--and that's nothing to brush off.

Don't Blow This Off!

Did you know the average adult gets 2 to 4 colds per year and children get even more? That's over 160 to 320 colds in an 80 year life span!  Attempts to develop a cold vaccine have not yet been successful because there are over 200 different strains of viruses, and immunity wears off over time.  Antibiotics are useless against the common cold because they work against bacteria --not viruses.  It's a cold hard fact that there is still no cure or vaccine for the common cold.  Fortunately, there are natural alternatives that can be useful in guarding against these seasonal discomforts.  Watkins Rezist Plus, taken daily, has helped hundreds of people simply "blow off" cold and sinus symptoms all year long.  It contains a blend of natural ingredients, including ImmunEnhancer, shown to be twice as effective as echinacea in boosting the immune system.  Our customers with recurring sinus problems and allergies won't leave home without it--and that's nothing to sneeze at!

Rise to the Occasion!

Few things are as satisfying and comforting as warm bread, fresh out of the oven.  But, if you'd rather loaf in your spare time than spend it in the kitchen, Watkins has a new hearty bread mix that we think is the best thing since sliced bread!  Simply add 12 oz. of carbonated beverage such as soda, beer or carbonated water to the mix, stir and bake!  Of course, with this versatile bread mix you can add your favorite herbs and spices from Watkins for a variety of flavors, from savory to sweet.  To take advantage of the abundance of apples in the area, stir 1 1/2 tsp Watkins Cinnamon into 1 cup chopped apples and add to the bread mix along with 12 oz. of Sprite or 7-Up. Stir just until moistened, spread into a 9 x 5-inch loaf pan and bake at 375 F for 50-55 minutes.  This hearty, tasty recipe will be a real breadwinner for the entire family, and it won't cost you a lot of dough, either!

This is a "Must-Have"

If you intend to celebrate Oktoberfest with a bratwurst, be sure to add plenty of mustard--it contains a compound that may help to reduce the risk of cancer and slow its progression, including cancer of the colon.  In addition, mustard seeds have been shown to reduce the bad LDL-cholesterol while raising the good HDL-cholesterol--and you're going to need it, if Oktoberfest brings out the "wurst" in your eating habits!  Watkins has a variety of mustards to satisfy everyone's taste and they're so thick and robust, they come in a glass jar instead of a squeeze bottle, which makes a great gift. Choose from German Style, Horseradish, Jalapeno or Honey Mustard--all are fat-free and cholesterol-free, and with less than 1 gram of carbs and only 5 calories per tsp,* they can fit into any healthy eating plan without squeezing your waistline. These mustards make a great dip or spread, and are a "must-have" for the entire family.

*Honey Mustard contains 10 calories and 2 g of carbohydrates.

A Real Eye-Opener!

If you recall the 1972 hit "I Can See Clearly Now," chances are you're at the age where you might not see as clearly as you used to.  Throughout our lifetime, molecules in our bodies known as "free radicals" attack our cells, including those in our eyes, leading to vision loss or damage that can cause eye disorders such as macular degeneration and cataracts.  Studies have shown that lutein, found naturally in greens such as spinach and kale, can protect your vision, as well as your heart, and defend against many types of cancer.  If you don't see yourself eating spinach or kale on a regular basis, try Watkins Vision with lutein* and other vision-protecting vitamins and minerals.  Contact me to find out about Watkins customers who've "seen" the difference Watkins Vision can make in their lives.  Now that's nothing to blink at!

*Lutein is extracted from marigold, and is listed on the label as marigold flower in Canada.

This Deserves a Hand!

Now that Fall is in the air, it won't be long before we'll be wearing heavier fabrics and more layers of clothing. Heavy fabrics and the chemicals used to clean them can sometimes be irritating to the skin, so you'll want to make sure that those items worn next to the skin, such as silk, satin and lace, are cared for with a soft touch and a gentle cleanser. Watkins Shredsope Fine Linen Wash will get all of your hand washables and delicate items impeccably clean while leaving them with an incredibly soft feel and a beautiful vanilla-citrus scent. This extremely mild, refreshing wash can be used for all of your hand washables, and is not only safe and gentle on your clothes and skin—it's biodegradable and safe for the environment, too—and that's important, since it all comes out in the wash!

I'll Toast to That!

We all want our children to be good students, and it all starts at home-beginning with breakfast. Study after study show that breakfast eaters-children and adults-have an easier time controlling their weight and are more alert and productive compared to breakfast skippers. New studies also show that cholesterol levels are much lower in children who consume a high fiber breakfast. Watkins has a variety of foods to get the whole family off to a healthy and productive start. For families on the go, try Watkins high-protein Energy Bars or SoyNilla* beverage mix, both with plenty of fiber, or serve Watkins Raspberry-Cherry or Blueberry-Raspberry Preserves with whole wheat toast. If you like the taste of cinnamon rolls, but don't like the fuss-or the fat-try Watkins Cinna-Cream Sprinkles. Just sprinkle on buttered toast, cereal, French toast or oatmeal for the taste of a cinnamon roll without all the fuss. Kids and grown-ups alike will love this tasty treat. Now that deserves a toast!

*SoyNilla is only available in the US.

This is Real Picnic!

As we take time to honor the men and women who labored to build this country and make our lives better, the last thing we want to do this Labor Day Weekend is labor over a hot stove. Fortunately, with Watkins Snack & Dip Seasonings, your holiday entertaining is a real picnic. With more than 10 flavors, including favorites of Crab, Cucumber Dill and Salsa & Sour Cream, we've got a flavor to satisfy everyone's taste. And the best part is, whether you're on a low-calorie, low carbohydrate or high-protein eating plan-or you just like great food-you can prepare these dips to meet the individual needs of you and your family and guests. Just mix with low-fat, regular or fat-free sour cream, yogurt or cottage cheese, or make an indulgent spread with cream cheese or reduced-fat (Neufchatel) cheese. Watkins makes entertaining a breeze, so you can go out and enjoy the breeze, instead of taking the heat in the kitchen.

This could take your breath away!

The bacteria lurking in your mouth could be doing more than just keeping people away. Mouth bacteria not only leads to tooth decay, gum disease, and bad breath, it can actually trigger a heart attack. Researchers found that the same bacteria that leads to gum disease can cause blood clots, abnormal heart beat, and the makings of a heart attack. Since there are billions of bacteria in the mouth, the risks are pretty hard to swallow. Fortunately, new studies have found that black and green tea freshen breath and fight bacteria, including those that cause strep throat and tooth decay. Green tea was even found to help toothpaste and mouthwash fight off viruses! For fresh breath and a clean mouth, try Watkins Green Tea (TheraTea) along with Breath Purifier, Mouth Rinse or Mouthwash Concentrate, Whitening Toothpaste and Purifying Peelu Gum—now that's something to chew on!

This One Makes the Grade (Canada products) 

With school just around the corner, you'll want to make sure your kids are performing at their peak. While behavioral problems and illnesses abound in our classrooms, recent studies have shown some promise. Detention centers and prisons have experimented with nutritional supplementation, and have found a reduction in behavioral problems and sickness in those given nutritional supplements on a regular basis. Some Watkins customers have had similar results using Watkins dietary supplements. While we don't claim our vitamins are a cure for behavioral problems or illness, it's certainly worth a try--it just might be the most important test of your child's life. Of course, as with all nutritional supplements, check with your physician before taking any dietary supplement.

This One Makes the Grade (US products)

With school just around the corner, you'll want to make sure your kids are performing at their peak. While behavioral problems and illnesses abound in our classrooms, recent studies have shown some promise. Detention centers and prisons have experimented with nutritional supplementation, and have found a reduction in behavioral problems and sickness in those given nutritional supplements on a regular basis. Some Watkins customers have had similar results using Watkins Superfood Multiple or Children's Chewable—ask me about their personal success stories! While we don't claim our vitamins are a cure for behavioral problems or illness, it's certainly worth a try—it just might be the most important test of your child's life. Of course, as with all nutritional supplements, check with your physician before taking any dietary supplement.

Get a load of this! 

Believe it or not, the start of the new school year is fast approaching. With so many school and after-school activities, the last thing you and your children need is irritated or itchy skin, which can often be caused by a reaction to dyes and fragrances in soaps and detergents. Watkins Laundry Detergent is dye and fragrance-free, and recommended for sensitive skin, yet cleans and brightens like nothing else. This phosphate-free, earth-friendly formula with built-in fabric softener makes up to 80 loads per box* and will keep clothes and skin looking and feeling great while protecting the environment. It's a high-performance formula that works extra hard for high performing families to make life a little better for everyone. Watkins Laundry Detergent is the best thing you can do for your clothes, your children and the environment—so go ahead and take a load off—you deserve it!

*80 loads for front-loading machines; 40 loads for standard machines.

Dog Days of Summer 

Did you know that a dog's sense of smell is up to 10 million times more sensitive and acute than humans? No wonder they like to stick their nose into everyone else's business. Their sense of smell is so amazing, they can detect skin cancer long before it's diagnosed, and they can even identify prostate cancer by sniffing urine samples. They can often sense seizures and potential health disasters by recognizing a change in bodily scents, and their ability to sniff out bombs and missing people is another enormous benefit--you might say it's their contribution to anti-terrorism. At Watkins, we know how important your pets are, and we're committed to providing the very best products for you and your pets. Our Botanical Pet Shampoo contains natural ingredients that leave your pet's coat healthy and shiny, and our Vanilla Dog Bone is a great alternative to rawhide bones. Your pet "nose" the difference when you use quality products, and using something of less quality is simply barking up the wrong tree.

Cool Down with Cool Curry 

Many people think of curry powder as a single spice, but it is actually a blend of spices, resulting in an enticing aroma and flavor. The golden color comes from the spice, turmeric, which contains a yellow pigment called curcumin--shown to have strong anti-inflammatory properties and often used to ease joint discomfort and swelling. It also supports heart health and circulation and stimulates the flow of digestive juices, helping to prevent acid buildup. Watkins new Cool Curry Spread & Dip Mix can be blended with mayonnaise or sour cream for a great-tasting spread or dip, and if you want a cool, easy appetizer, try this recipe from Watkins' own "Chef Jeff" Severson.

Curried Egg and Artichoke Dip
6 hard-cooked eggs
1 can water-packed artichoke hearts
1/2 cup mayonnaise
1/2 cup sour cream
1 tbsp Watkins Cool Curry Spread & Dip Mix

Chop eggs and artichokes coarsely. Combine remaining ingredients and stir gently into egg/artichoke mixture. Serve with whole-grain crackers.

Time to shake things up! 

No doubt, you're aware of the many benefits of soy, such as lowering cholesterol, promoting bone health and easing certain menopausal symptoms-but the trick is to find one that actually tastes good. Watkins SoyNilla beverage mix, made with Watkins Original Vanilla, can be added to water, milk or your favorite beverage. It tastes great by itself, with fruit or juice, or with any of our flavored extracts. With over 20 different flavors, you'll never tire of the same old taste. You can even make a piña colada soy shake using our pineapple, coconut and rum extracts. Add a banana and you've got a real tropical treat! With fresh fruit in abundance, this is the perfect time for a strawberry or berry-flavored SoyNilla shake. In addition to all of the benefits of soy, Watkins SoyNilla contains additional calcium and magnesium for strong bones, and FiberAid, a type of dietary fiber that promotes intestinal health and supports healthy cholesterol levels.

Don't Get Burned… 

Did you know approximately 80% of skin aging is believed to be due to sun exposure rather than age? Look at someone who has spent a lifetime in the sun without protection and you'll notice their skin may be wrinkled and leathery. The sun can also cause skin sagging and age spots, as well as growths that may lead to skin cancer. The extent of damage is directly related to the amount of sun exposure throughout life. Since more than half of a person's sun exposure occurs before the age of 20, it's very important to protect children from the sun. Watkins PABA-free Aloe Vera Sun Block SPF-30 is fragrance-free and safe for children. Aloe Lip Balm SPF-23 protects sensitive lips, and Aloe & Green Tea Gel and Body Lotion provide cooling, soothing relief after the sun. If you still find that you're a little red in the face, as well as the rest of your body, Watkins medicated Aloe Vera Burn Cream can help to relieve pain and itching from sunburn, windburn, insect bites, minor burns and skin irritations.

Don't Do Anything Rash… 

Gardening season is in full bloom, so don't let skin irritations keep you from digging all the way in. Sun, heat and humidity, as well as exposure to certain plants and biting insects, may lead to skin rashes and irritations. The best way to avoid rashes is to protect your skin and avoid the irritant, but that's not always possible. If you experience occasional skin rashes and irritations as a result of spending time outdoors—don't scratch. Wash the area thoroughly with soap and water, and avoid clothing that may have come in contact with the irritant. After washing, consult an old friend—Watkins Red Clover Salve. Red clover is a natural skin treatment that has been used for centuries to treat skin discomforts. It may be just what you need to avoid those little bumps in life.

Who's Your Daddy? 

Whoever the father or father figure is in your life, let him know how much you appreciate him, not only on Father's Day, but throughout the entire year. Watkins has a variety of gift ideas for the outdoorsman and the businessman--from Beef Jerky Seasoning to Trade Winds Shave Soap and Aftershave--but one item that sportsmen and businessmen can't seem to live without, is Watkins Vanilla Cologne Rollette. Golfers and fishermen tell us that the Vanilla Rollette is great for keeping gnats away--and they won't leave home without it! The handy pocket-sized rollette fits perfectly in his tackle box or golf bag. Of course, we recommend Watkins Insect Repellent with DEET for protection against mosquitoes, but if he'd rather swing at golf balls instead of gnats, Watkins Vanilla Cologne Rollette will help Dad score big with his teammates and he'll be a hit on the golf course.

Something's Fishy… 

Have you caught the latest news on fish? Those who consume fish regularly have lower risk of lung and prostate cancer, fewer strokes, and less risk of sudden death from heart attack. Fish eaters are also less likely to experience depressive symptoms as well as macular degeneration, the leading cause of blindness in older adults. While two to three servings per week are recommended, new studies show that even two to three servings per month provide great health benefits. If you're fishing for the perfect Father's Day gift for the fisherman in the house, don't get lured into giving the same thing year after year. This time, don't miss the boat-give him something he can "reel"ly sink his teeth into while possibly adding a few years to his life. Watkins Fish & Seafood Seasoning, Tartar Sauce Mix, Cocktail Sauce Mix and Seasoning and Batter Mixes will get the whole family hooked on fish, and will give him plenty of reasons to brag about his latest catch.

Hot News!

If you want to cool off and burn some extra calories this summer, here's a hot tip: A meal that includes hot peppers can boost your metabolism for several hours, helping to burn extra calories. Ironically, hot peppers can also help you stay cool by stimulating the cooling center of the brain. They can also help to lower blood cholesterol and reduce blood clots, cutting the risk of heart attack and stroke. As if that weren't enough, they might even make you feel better by stimulating the release of endorphins, substances in the brain that act as natural painkillers and mood enhancers. Watkins offers a variety of hot sauces, salsas and hot spices, including our newest spice blend, Fire Pepper--featuring four kinds of chile peppers blended with onion, garlic and our famous black pepper--for the perfect balance of heat and spice. Keep Fire Pepper handy for use at the grill, in recipes, and right at the table in place of salt and pepper to fire up your taste buds and your metabolism!

Catch the Latest Buzz… (Canada Products) 

June marks the official start of summer activities—fishing, camping, boating and mosquito slapping. With disease-carrying mosquitoes just itching to grab a bite to eat, they're no longer just a pest; they're a real threat. According to the Centers for Disease Control, the most effective repellents for protection against West Nile Virus and encephalitis-carrying mosquitoes are those that contain DEET. In a test conducted by The New England Journal of Medicine, non-DEET products offered little or no protection, while DEET-containing products provided full protection for several hours. DEET has a remarkable safety record after 40 years of use and remains the gold standard for protection from disease-carrying insects—it also protects from Lyme-disease carrying ticks and other pests. Watkins Insect Repellent Spray contains 23.75% DEET—the amount that provided the most protection in this study—and the lotion contains 28.5% DEET, meeting Canada's health protection standards by containing no more than a 30% concentration of DEET—just enough to keep insects from being a pain in the neck.

Catch the Latest Buzz… (US Products)

June marks the official start of summer activities—fishing, camping, boating and mosquito slapping. With disease-carrying mosquitoes just itching to grab a bite to eat, they're no longer just a pest; they're a real threat. According to the Centers for Disease Control, the most effective repellents for protection against West Nile Virus and encephalitis-carrying mosquitoes are those that contain DEET. In a test conducted by The New England Journal of Medicine, non-DEET products offered little or no protection, while DEET-containing products provided full protection for several hours. DEET has a remarkable safety record after 40 years of use and remains the gold standard for protection from disease-carrying insects—it also protects from Lyme-disease carrying ticks, as well as chiggers, biting flies, gnats and fleas. Watkins Insect Repellent contains 23.75% DEET—the amount that provided the most protection in this study—and just enough to keep insects from being a pain in the neck.

Need to get out of a mess?

If the thought of spring cleaning isn't exactly sweeping you off your feet, here's something that might help you clean up your act: Accumulation of dust, dust mites and mold can harbor irritants and allergens that may cause sinus problems, allergies, headaches and fatigue. Frequent cleaning can help reduce these symptoms, but overuse of household chemical cleaners themselves can cause respiratory and other problems-even heart disease and cancer. They can also harm plants, animals and our water supply. Overuse of chemicals is a serious threat to our well-being, and it won't go away by trying to sweep it under the rug. Watkins complete line of natural-based, earth-friendly, biodegradable cleaning products-from Citrus All-Purpose Cleaner to Pine Oil Disinfectant-are good for your health and the health of your environment. You'll be amazed at how much better you can feel simply by cleaning up your act!

SAR Wars

The spread of SARS, West Nile and other diseases have us all on alert, but a study just released provides great hope for protection against these and other ailments. A new study found that drinking green, black or oolong tea-but not herbal tea-boosts the body's defenses by 500% against bacteria, viruses, fungi, and parasites. After drinking tea for four weeks, tea drinkers secreted five times more interferon, the body's key infection fighter, than when they were not drinking tea. Coffee drinkers showed no increase in immunity. With new diseases emerging, our best defense is our very own immune system. Tea gives us the ability to increase our immune defenses fivefold, providing a tremendous advantage over infection and disease. Watkins TheraTea beverages, and TheraTrim, our green-tea based weight management formula, provide the immune boosting benefits of green tea in a beverage or a supplement, to give you a fighting force against illness.

Use Your Bean

During these uncertain times, more of us are turning to an old favorite for comfort-the vanilla bean. The warm, luxurious aroma of vanilla is often used to ease tension and anxiety and seems to promote feelings of safety and security. Many hospitals use the scent of vanilla during medical procedures and have seen a 63% reduction in patient anxiety. Some hospitals diffuse the aroma of vanilla into waiting rooms to help patients feel calmer and more relaxed, facilitating the healing process. Students take note: Inhalation of vanilla has even been found to improve test scores, perhaps by reducing anxiety in test-takers. Watkins is recognized as the trusted name in vanilla, and is often associated with fond memories. Watkins has taken their world famous Vanilla beyond the kitchen with a complete line of Vanilla personal care products and home fragrances that will make a thoughtful gift for Mother's Day and will take her back to an easier time.

A Perfect 10

If you're tired or have gained weight, you could be missing your "Q." Coenzyme Q10, or CoQ10 for short, is found naturally in the body, and is the spark of energy for the entire body. After age 40, we don't produce as much CoQ10, which means everything slows down--our heart and brain are not as efficient and even our skin doesn't produce new cells as rapidly, making skin look older. Low levels can also lead to fatigue and weight gain. Recently, CoQ10 was shown to slow the progression of Parkinson's disease and may hold promise for other brain disorders. CoQ10 supplements are recommended for everyone over the age of 40 to strengthen the heart, protect the brain, and energize the entire body. Score a perfect 10 with Watkins E + CoQ10. It combines CoQ10 with all-natural vitamin E, selenium and hawthorn in a softgel that provides 273% greater absorption than a dry tablet, for exceptional benefits. As with all dietary supplements, consult your healthcare provider to make sure this supplement is right for you.

Rake in the benefits!

If you're a gardener, you know it's a great way to connect with nature, but are you aware of the health benefits you're raking in? Gardening is similar to working out in a gym and can help to peel off the pounds. Raking and planting burn 324 calories per hour, pushing a motorized lawn mower, trimming shrubs and weeding burn 364 calories per hour, and digging, spading and tilling burn a whopping 404 calories per hour. It's no wonder gardeners are a healthier bunch. They tend to have lower blood pressure, more strength and endurance, stronger bones and muscles, healthier hearts, and lower body fat. Gardening is also good for the mind; it's both calming and stimulating, and helps to relieve tension. You'll rake in even more benefits when the fruits of your labor are consumed. To protect your green thumb and the rest of your hands, use Watkins all-natural Old Red Barn Salve after gardening. With natural plant oils and vitamin E, it will soothe and protect your hands, and keep you feeling more like a gladiola and less like a pansy.

The Agony of De Feet

If you're itching to kick off your boots and tiptoe through the tulips, you'd better do some "sole" searching first. If there's one part of our body that we tend to neglect, it's our feet. With proper care, you'll feel good about baring your soles, and you may even avoid having to foot the bill for a doctor visit. If your feet are looking a little rough around the edges, try Watkins Peppermint Foot Scrub with pure peppermint oil and pumice-it will rid your feet of dry, dead skin and smooth out the rough spots. For a surge of energy that will absolutely knock your socks off, massage your feet everyday with Watkins Peppermint Foot Cream. The pure peppermint oil will energize your entire body and help to relieve pain and itching. If you work out, apply Peppermint Foot Cream before exercise. Research shows the aroma of peppermint can help you work harder and faster, resulting in more calories burned during exercise. Both are available at Watkins Museum and Store, just a pumice stone's throw from downtown.

Here's the inside story…

Do you have sinus problems, headaches, or fatigue that just won't go away? If so, you may be homesick…that is, your home may be making you sick! Indoor air pollution is 2 to 1,000 times greater than outdoor air pollution, especially after exposure to household chemicals. Respiratory illness, liver problems and even cancer can show up years after chemical exposure. Indoor air pollution comes from many sources, including chemicals used to treat building materials, paint, furnishings and carpet, as well as household cleaning products. Mixing of fumes can create an even greater threat. The EPA recommends using less toxic household cleaners to reduce exposure to chemicals in your home and your environment. Watkins Organic Cleaner can replace dozens of cleaning products. This amazing biodegradable, phosphate-free formula is safe for your environment, yet effective for almost every household chore, from cleaning dishes, tile, floors and fine washables, to cars and boats!

Here's the dirt on food!

Lunchtime - a spoonful of this, a handful of that, a dab of ...dirt? Like it or not, we actually eat several pounds of dirt in our lifetime, according to Susan Moores, a St. Paul, Minnesota, dietitian. Luckily, Mom was right - a little dirt never hurt anyone - but there are a few other culprits that are cause for concern. Bugs, weeds and other critters wreak havoc on plants, and chemicals are often used to keep them away. Since these chemicals are specifically designed not to wash off in the rain, it stands to reason that they won't wash off with tap water, either. Even organically-grown foods harbor dirt, insects and bacteria that water alone won't wash off. If the thought of ingesting dirt and other foreign matter isn't very appetizing, Watkins Fresh Wash can help make it all a little easier to swallow. Fresh Wash is proven to work 400% better than rinsing with water alone, removing over 90% of surface contaminants and impurities. It even doubles the healthy life of lettuce. Choose from spray or concentrate - either way, it will definitely clean your palate!

Bone Up and Burn Fat!

Did you know that calcium, the mineral that gives you strong bones and healthy teeth, can also help you lose weight! In recent studies, those who consumed 1,200 mg of calcium per day weighed an average of 22 lbs less than those who did not consume calcium regularly. The more calcium that was consumed, the lower the weight and body fat. A high intake of calcium seems to stimulate the body to burn fat, while a low intake encourages the body to store fat. While calcium supplements are effective, the greatest results have come from calcium obtained from dairy products. Watkins SoyNilla beverage mix, which can be added to water, juice or milk, contains 300 mg of calcium per serving. Just two servings of SoyNilla added to milk will provide 1,200 mg of calcium in a smooth, delicious drink. Watkins Cinnamon Oatmeal Energy Bars contain 150 mg of dairy-based calcium per bar, and Osteogen, a calcium-based supplement for healthy bones, provides another 600 mg. "Bone appetit!

Here's the Skin-ny on Tea

If you read last week's Health Tip of the Week, you know about the benefits of drinking green tea, such as reducing allergy symptoms and boosting metabolism. Even if you're not a tea drinker, you can still get the anti-aging benefits of green tea. Recent studies show that applying green tea directly onto the skin may help to reduce the effects of aging due to sun damage. In addition, skin treated with extracts of green tea showed less UV damage, less sunburn and greater protection from skin cancer, compared to skin not treated with green tea. Watkins offers a complete line of green tea products for your skin, including Aloe & Green Tea Hand & Body Lotion, Moisturizing Gel, Body Wash, Body Bar, aluminum-free Deodorant and Antibacterial Liquid Hand Soap. For optimal sun protection, try Watkins Aloe Vera Sun Block SPF-30 and Aloe Botanical Lip Balm SPF-23. If you happen to get too much sun, Watkins Aloe Vera Burn Cream provides soothing relief.

It's in the Bag!

The benefits of green tea just keep brewing. Besides offering protection from many types of cancer, recent studies show daily consumption of green tea may reduce the risk of Parkinson's disease and cut the chance of a heart attack nearly in half. It can make you look and feel better, too! It's been shown to reduce allergy symptoms, fight cavities, improve skin, and may even help to boost metabolism and fat-burning. And here's a real eye-opener—when you're done sipping, use the tea bags to reduce bags and puffiness under the eyes. Just chill the tea bags after brewing.* When the bags are cool, lie down and place them on your under-eye area for 10 minutes. Watkins offers three varieties of pure, natural green tea—Premium, Vanilla and Mint & Lemongrass—packaged in a decorative "TheraTea" tin that will look great in your home and will make a thoughtful and "green" St. Patrick's Day gift. Next week find out how green tea can help reduce the signs of aging!

*Use unflavoured green tea, such as Watkins Premium TheraTea, for application on under-eye area.

Thanks, I Kneeded That

Can you predict cold, rainy weather more accurately than your local meteorologist simply by the level of joint pain you experience? If so, your forecast just got brighter. A study just published in the British Medical Journal found that nearly 90% of patients taking glucosamine supplements for 12 weeks found significant relief from chronic knee pain. Doctors believe that breakdown of cartilage is a major cause of knee pain. Glucosamine, a substance found naturally in the body, appears to stimulate the production of cartilage, which scientists believe may be responsible for the reduction in joint pain and stiffness. Watkins Linimax™, a source of glucosamine,* is available at Watkins Museum & Store, along with time-tested Liniments and Salves, which provide temporary relief from arthritic aches and pains.

*As with all dietary supplements, ask your healthcare provider if glucosamine is right for you. This product is not intended to diagnose, treat, cure or prevent any disease.

Grape News for Your Skin!

The newest anti-aging beauty treatment doesn't require surgery, acid peels or injections. A few dabs of grapeseed oil onto your skin and around the eye area can help diminish fine lines and wrinkles, improve skin's appearance, and make it feel as smooth as silk. In the days of Cleopatra, women applied the leftovers from winemaking directly onto their skin, and those who stomped grapes at Italian wineries noted the smoothness of their skin. It wasn't until recently, however, that the anti-aging and skin beautifying properties were attributed to the oil inside the grapeseeds. You'll find traces of grapeseed oil in some high-end cosmetics, but you'll get the greatest benefits by applying grapeseed oil directly onto the skin. Extremely light and absorbent, Watkins Pure Beauty Oil contains pure, all-natural grapeseed oil in a unique blend of natural plant oils and vitamin E for smooth, vibrant, younger-looking skin.

Time for an Oil Change

From lowering cholesterol to reducing fine lines and wrinkles, it turns out that the oil inside those tiny seeds in grapes has a whole "bunch" of benefits! Top chefs are now cooking with grapeseed oil because of its amazing effect on enhancing the natural flavors of food. The late Master Chef, Jean Louis Palladin, noticed that his customers always felt good after a meal cooked in grapeseed oil. It's one of the few foods known that not only reduces LDL (the bad cholesterol), but raises HDL (the good cholesterol). This helps to keep arteries clear, which may contribute to another benefit of grapeseed oil—its potential to guard against impotence. Watkins Grapeseed Oil is available in four gourmet flavours—Original, Garlic & Parsley, Citrus & Cilantro, and Black Pepper—and you'll also find it in our Garlic, Ginger-Garlic and Onion Liquid Spices. Next week find out how grapeseed oil can keep your skin looking young and vibrant.

Love Potion Goes Straight to the Heart

Give chocolate to someone special this Valentines Day, and you'll not only satisfy their sweet tooth, you'll put them in a sweet mood, and maybe help them live longer, too! Chocolate contains a natural substance known as the "love chemical"—it's what makes you feel "giddy" when you fall in love, and produces feelings of excitement and euphoria. But dark chocolate, and especially cocoa, contain natural compounds that, in addition to producing that loving feeling, are good for your heart, helping to keep cholesterol levels in check and lowering the risk of heart disease. Make an irresistible "love potion" for someone special with Watkins Pure Cocoa (the recipe is right on the can) or Watkins French Vanilla or Irish Cream Cocoas.