Holiday Waist Management - The Watkins Way!

Don’t let your weight management efforts go to “waist” during the holidays!  We all tend to indulge over the holidays, but it doesn’t have to translate into weight gain if you follow a few simple steps ... with a little help from Watkins, of course!  

1	Stay physically active—it will keep your energy level up and weight under control.	Watkins Thera Teas® contain green tea which has been found to increase calorie burning. Delicious Snack and Dip Seasonings can be prepared with low-fat sour cream or mayonnaise Take the edge off your hunger before the big meals with Watkins Energy Bars.
2	Consume Watkins TheraTeas® or soups, prepared with Watkins Soup Bases, prior to, or at the beginning of a meal. Green tea, such as Watkins TheraTeas®, has been found to increase calorie burning, and soup helps to reduce total food consumed at a meal.
3	Prepare Watkins Snack & Dip Seasonings with low-fat sour cream or low-fat or fat-free mayonnaise.
4	Offer Watkins Gourmet Mustards, including Garlic Peppercorn Mustard from our 2002 Gift Line, as an alternative to high-fat spreads and dips.
5	Add Watkins Hot Sauces and Salsas to dips and recipes. Hot peppers help to increase metabolism for several hours.
6	Don’t skip meals the day of a party; you’ll tend to overindulge on high-fat foods and snacks. Simply eat smaller, lighter meals such as salads, using Watkins Salad Seasonings and other gourmet spices.
7	Don’t go to a party ravenously hungry. Take a few bites of yogurt, fruit or Watkins Energy Bars to take the edge off of your hunger, and drink a full glass of water before the party.
8	Keep your energy level up and your appetite in check with Watkins Energy Bars and our unique TheraTrim Duo (WMS Duo in Canada) throughout the holidays. Be sure to check this month's specials for a super deal!