Here are some great (and simple!) healthy eating tips - the Watkins way! Reduce coffee intake to 2-3 cups per day. Slowly work on eliminating cream and sugar from your coffee. Instead, flavour your coffee with Watkins Cinnamon or one of our many delicious Pure Extracts, such as Almond, Anise, Lemon, Mint, Orange or Peppermint; or try our famous Vanilla Nut, Cherry, Chocolate, Raspberry, Strawberry or Rum. You'll want to include Watkins delicious Chai Latte Tea, too! Use Watkins healthy instead of Grapeseed Oils butter or margarine whenever you can. Create a healthy alternative to butter or margarine by blending 1/2 Original Grapeseed Oil with 1/2 butter for a delicious and healthier spread. Try Garlic and Parsley Grapeseed Oil and butter for an exciting taste sensation! Sauté foods with Watkins Liquid Spice Garlic. You'll be using the healthier Grapeseed Oil and adding great flavour, too! Rather than using butter on cooked vegetables, sprinkle with your favourite Watkins herbs such as Cumin, Basil, Dill, or Onion Powder - remember, just a light sprinkle is all it takes with Watkins pure Gourmet Spices and Seasonings! Get 'fresh-ground' flavour and goodness every time with Watkins new 'Grinders' - Chicken Seasoning, Pizza & Pasta Seasoning, Seafood Seasoning, Steak & Chops Seasoning as well as our famous Peppercorn Blends and Gourmet Sea Salt will transform any meal into 'restaurant-style' chic! Our new grinder line allows for flexibility and creativity when cooking; shake up your dinner routine - it will never be the same! Easy to use - simply grind over fresh salads, fish, chicken, pasta or meat - or use as a substitute for several spices to create your own signature flavours! Instead of adding oil or butter to rice, cook it with a little Watkins Chicken or Onion Soup Base. Great flavour with less fat! Use Watkins Garlic and Dill, Bacon and Cheddar, Bacon and Onion, or Cucumber and Dill Dip Mix with no-fat sour cream or yogurt for an excellent baked potato topping - tastes great with perogies, too! Create your own shake-on coating for fish, chicken or pork with Watkins All-Natural Poultry Seasoning and your own flour, bread crumbs or crushed crackers. You'll be amazed at the flavour - and you can make just as much as you need each time without worrying about left-overs. For healthy low-fat garlic mashed potatoes, leave about 1/4 of your potatoes unpeeled (this adds colour and "character" to your dish); while they are boiling, sauté fresh minced garlic cloves (or 1 tsp. of Watkins Garlic Powder) in 2 tbsp. Watkins Garlic and Parsley Grapeseed Oil. When potatoes are cooked, drain and then mash in the garlic, skip the butter, use skim milk and about 3-4 tbsp. of low or no fat cream cheese. Sprinkle generously with Watkins Black Pepper. Fabulous! If water isn't your favourite drink, flavour it with a drop of your favourite Watkins Fruit Flavoured Extract and add ice! Make your own "home fries". Wash potatoes and slice into strips. Precook in microwave oven on High for 5 minutes. Toss with 1 tsp./ 5 ml of Watkins Garlic and Parsley Grapeseed Oil and bake in 375ºF / 190ºC oven for 15 - 20 minutes. For added flavour, sprinkle with Watkins Seasoning Salt! Backed by the Watkins 100% Satisfaction Guarantee!