Vegetable
Roll-Ups
You won't mind eating your veggies in these tasty
roll-ups! Take them to school or enjoy them as an after-school
snack.
 Ingredients you will need to
make 12 servings:
- 1 tub (8 oz/227 g) spreadable
cream cheese
- 2 tbsp/30 ml Watkins
Garden Vegetable Snack & Dip Mix or Garlic & Dill Dip
Mix
- 1 tsp/5 ml Watkins
Onion Flakes
- 6 (7-inch/18 cm) tortillas or
wraps
- 1/2 cup/125 ml shredded
carrot
- 1/2 cup/125 ml finely chopped
broccoli
- 1/2 cup/125 ml finely chopped
cauliflower
Instructions:
- With a rubber spatula, remove
cream cheese from the container and place in a bowl; let it stand at
room temperature until it is soft enough to stir.
- Add the Garden Vegetable Dip Mix
and the Onion Flakes to the cream cheese; mix together well.
With a metal spatula or butter knife, spread evenly over the
tortillas.
- Sprinkle with carrot, broccoli
and cauliflower.
- Roll up each tortilla as tightly
as possible; wrap in plastic wrap and refrigerate until serving
time.
- Cut each roll in half before
serving or packing for lunch.
 For lunch, wrap in plastic wrap and
place in an insulated lunch box to keep fresh and cool.
Spicy Raisin Oatmeal Mix
This hot cereal will
get you off to a good start on cool autumn mornings and even the
coldest of winter mornings, too! If you want, you can package it
into individual servings so it's quick and easy when you're busy
getting ready for school.
Ingredients you will need to make 12
servings:
 4 cups/1000 ml quick-cooking rolled oats (oatmeal)
- 1 cup/250 ml dry milk powder
- 1 cup/250 ml raisins (see the tip below)
- 1/4 cup/60 ml brown sugar
- 1 tsp/5 ml Watkins Cinnamon
- 1/4 tsp/1.2 ml Watkins Nutmeg
- 1/4 tsp/1.2 ml Watkins Ginger
- 1/4 tsp/1.2 ml Watkins Allspice
- 1/2 tsp/2.5 ml salt (optional)
Instructions:
- Place all the ingredients
in a large zipper-lock plastic bag or a large air-tight storage
container or jar.
- Shake the container to mix it all up.
- To make one serving on the stovetop - In a small saucepan, bring 3/4 cup/180 ml hot water to a boil; stir in 1/2 cup/125 ml of the oatmeal mixture. Reduce
the heat to low. Cook and stir for one minute. Let it
stand for one minute before serving. Place the oatmeal in a
bowl and add milk and sugar - or maple syrup, or any other toppings
you like - as desired.
- To make one serving in the microwave - In a microwave-safe bowl, add 3/4 cup/180 ml water. Microwave the water on HIGH for 2 to 3 minutes until it
is boiling. Stir in 1/2 cup/125 ml of the oatmeal
mixture. Microwave again on HIGH for 30 to 45 seconds
longer. Let stand for one minute before serving. Add
milk and sugar - or maple syrup, or any other toppings you like - as
desired.
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