Watkins
"Health Tips"
A while ago, Watkins ran
a series of ads in the local newspaper in Winona, Minnesota. These ads,
entitled "Health Tip of the Week", written by Watkins Nutritionist
Brenda Koth, proved very popular in the community and helped generate
additional awareness of Watkins' product line, as well as interest by a
local television station.
Presented in 'descending'
order of print date, we hope you both enjoy and benefit from these tips,
too!
Topic of Cancer
In several studies, soy
protein has been shown to offer protection from hormone-related cancers,
including breast cancer and prostate cancer, but a new study shows that
soy may also offer some protection from colon cancer, one of the most
deadly forms of cancer. Researchers found that diets containing soy
protein not only helped to protect from colon cancer, but of those
subjects who developed the cancer, the tumors were smaller and fewer.
Soy protein was also found to lower cholesterol and protect the hearts
and kidneys of diabetic patients, whose organs are often damaged by
diabetes. Watkins high-protein SoyNilla beverage mix*
contains 13.5 grams of soy protein per serving and is fat-free,
cholesterol-free, high in calcium and a good source of fiber - another
factor associated with a reduced risk of colon cancer. Just mix with
water, milk, soy milk or your favorite juice or beverage for a smooth,
creamy, high-protein drink that takes just seconds to make. Add
Watkins Cinnamon, Vanilla, fruit or any of
Watkins flavorful extracts for a variety of different
tastes.
* SoyNilla is only available in the
US
Hair
Today, Gone Tomorrow
A recent study of 13,000 healthy
subjects found that lack of iron may lead to hair loss in women.
Researchers found that 48% of non-menopausal women suffered from iron
deficiency, and women with severe hair loss had much lower iron levels
than those who did not suffer from hair loss. Iron deficiency can also
lead to fatigue, lethargy, and behavior and cognitive problems.
Researchers reluctantly concluded that hair loss in men is predominantly
genetic and there is no relation to iron and hair loss in men. Iron
supplements are not recommended for men as iron overload in men has been
linked to increased risk of chronic disease. Hormonal imbalance and
other mineral deficiencies may also cause temporary but reversible hair
loss. Watkins Female Formula provides iron and other vitamins, minerals
and isoflavones for female health and hormonal balance, and Watkins
iron-free Male Formula with vitamin E, lycopene and saw
palmetto promote male health and performance. Watkins Skin Hair
& Nails (SHN) Formula may promote hair growth in those who
are vitamin and mineral deficient.
Junk Food Fails the
Test
A New York Film Director provided shockwaves at this
year's Sundance Film Festival. The film crew for his movie, "Super Size
Me: A Film of Epic Portions," followed Director Morgan Spurlock as he
ate only McDonald's fast food for a month, recording his ballooning
weight, leaping cholesterol and malfunctioning liver. Not to be outdone,
Justin, a thirteen year-old from New Zealand, ate only sugar and junk
food for two days, then put himself through a series of reading, typing
and mathematics tests. He then switched to chicken, rice, bread and
vegetables for two days, and went through the same series of tests. The
results? He read 43 percent slower, typed at nearly half his usual speed
and solved math problems up to 35 percent slower when on the junk food
diet. His family also noticed negative behavior changes while on junk
food. Watkins All-Natural Herbs and Spices can help to bring the
family back to "home plate," making mealtime fun for everyone, including
the cook! Think of mealtime as "food for thought" for your entire
family!
Cold Hard
Facts
Cold winter air and dry indoor heat often lead to dry,
itchy, irritated skin. If dryness leads to cracking, splitting or
bleeding, there is an increased chance of infection. To combat dry
winter skin, switch to alcohol-free vegetable-based soaps. Perfumed and
deodorant soaps contain alcohol, which further aggravates dry skin.
Apply moisturizer such as body oil, lotion or cream immediately after
bathing or showering, while your skin is still warm and moist. This
helps to trap the water in the skin before it evaporates, lessening
dryness and itching. For extremely dry skin areas, use Watkins
Petro Carbo Salve to protect skin from cracking. Watkins has a
variety of products to help keep skin and lips moist and smooth all
winter, including our complete line of alcohol-free Natural Hand
& Body Lotions, Body Creams, Lip Balms, Hand & Cuticle Salves,
Body Oils, Body Wash, Shampoo and Conditioner, and Liquid Hand
Soaps for extra moisturizing benefits.
Here's Something to
Remember (US)
A study just released suggests that taking
vitamins C & E together may help protect brain cells from
Alzheimer's disease. This study of 4,740 people conducted at Johns
Hopkins University School of Public Health and published in the January
issue of the Archives of Neurology found that those taking vitamins C
& E were 78% less likely to have had a diagnosis of Alzheimer's
disease, and those taking the vitamins were 64% less likely to have
developed the disease four years later. Researchers believe that
vitamins C & E, which act as antioxidants, help shield the brain
from damaging molecules called free radicals by destroying the free
radicals before they can damage brain cells. Watkins offers a variety of
supplements that contain vitamins C, E and other protective
antioxidants, including Superfood Multiple, Children's Chewable,
Eye Care and Female Formula. For an extra dose
of all-natural vitamin E and several other antioxidants, try
Watkins E+CoQ10.
Here's Something to
Remember (Canada)
A study just released suggests that taking
vitamins C & E together may help protect brain cells from
Alzheimer's disease. This study of 4,740 people conducted at Johns
Hopkins University School of Public Health and published in the January
issue of the Archives of Neurology found that those taking vitamins C
& E were 78% less likely to have had a diagnosis of Alzheimer's
disease, and those taking the vitamins were 64% less likely to have
developed the disease four years later. Researchers believe that
vitamins C & E, which act as antioxidants, help shield the brain
from damaging molecules called free radicals by destroying the free
radicals before they can damage brain cells. Watkins offers a variety of
supplements that contain vitamins C, E and other protective
antioxidants, including Super Multi, Vision and Female
Formula. For an extra dose of all-natural vitamin E and several
other antioxidants, try Watkins
E+CoQ10.
This will shake you
up!
If you're a salt watcher, here's some good news that you
shouldn't just take with a grain of salt! A new study reported at a
meeting of the American Heart Association found that people who consumed
more calcium, magnesium and other minerals tended to have lower blood
pressure than those who ate less of these minerals. In this study, when
calcium, magnesium and other minerals were readily consumed, salt had
much less impact on raising blood pressure than expected. When intake of
these minerals was low, salt intake drove blood pressure up. It appears
that high intake of certain minerals can help to counteract the effects
of salt on blood pressure. Calcium, magnesium and other minerals are
found in a variety of foods such as fruits, vegetables, whole grains,
nuts and dairy products. Watkins Superfood Multiple/Super
Multi contains these minerals and many more to help keep salt
from "a-salting" you!
The Winner, by a
Nose!
You know how you feel when you take a deep breath of
fresh, outdoor air. It makes your entire body feel energized,
invigorated and revived. Breathing and having the right amount of oxygen
in the body is essential for life, and labored breathing can lead to
lack of energy and inability to function at your best. It's no wonder,
then, that we feel fatigued and worn down when breathing passages are
blocked due to sinus congestion or allergies. Watkins Menthol
Camphor Remedies provide cool, soothing relief from that
stuffed-up congested feeling, helping to clear your head and letting you
breathe easier. Watkins Menthol Camphor products, including
Menthol Camphor Ointment, Menthol Camphor
Relief Mist, Bath Soak, and Menthol
Drops, are like a breath of fresh air, and you'll feel a
difference with every breath you take! Your nose knows the difference it
can make, and so will you!
The Weight is
Over!
If you're like most people, you've already broken your
New Year's Resolution, so don't give up - just make a new one, but this
time, make sure it's something you can stick with. Instead of making one
big promise that you can't keep, make small changes that you can live
with and that require an action to be taken. Eat a piece of fruit every
day. Walk the dog every other day. Put $50 in savings every week. Visit
a loved one, or someone who needs love, every month. Small changes or
actions every day or every week can make a BIG difference in a year.
That $50 you put into savings every week will grow to $2,600 by the end
of the year, not counting interest. Eat a piece of fruit everyday -
instead of a donut - and you could lose 30 pounds in a year!
Walk the dog and you can lose even more weight, more quickly. Instead of
vowing to lose 30 pounds, commit to that piece of fruit everyday - it's
a resolution you can stick with, and will help to peel off the pounds.
A Real Shot in the
Arm!
The flu vaccine offers the best protection from the flu,
and is highly recommended, especially for children, the elderly, and
those with weak or compromised immune systems, but if you choose not to
take a shot in the arm, there are some options. The flu mist or nasal
vaccine may benefit some, but it is more costly than the shot and cannot
be taken by everyone. There are also medications that may provide some
relief if taken at the onset of symptoms. While these measures offer
protection, none will treat or prevent all types of the flu virus, so it
is still a good idea to take additional preventive measures.
Watkins Rezist Plus with ImmunEnhancer contains
ingredients that have been shown to boost the immune system and help to
protect from these seasonal discomforts.* Taken daily, it may keep you
from getting Saturday Night Fever, or a fever on any other night, for
that matter.
*As with all dietary supplements, discuss with
your health-care provider. This product is not intended to diagnose,
treat, cure or prevent any disease.
This Will Cause a
Stir!
Looking for a way to warm someone's heart and soul this
holiday season? A cup of hot cocoa will not only warm the soul, it's
frothing with health benefits for the heart! Researchers at Cornell
University found that cocoa contains an abundance of antioxidants that
seek and destroy cancer-causing agents and help to eliminate compounds
in the body that contribute to heart disease and other ailments. Watkins
has a variety of cocoas to choose from (during our special Fall Seasonal
Gift), including limited edition Peppermint Stick Cocoa and White
Chocolate Almond Cocoa - available only through the holidays - that
taste as good as homemade but require only the addition of hot water.
For those who prefer the taste and tradition of a rich cup of cocoa made
from scratch, Watkins All-Natural Baking Cocoa will
satisfy any purist, and the recipe is right on the
can.
Ground-Breaking
News!
In recent articles I've mentioned that cinnamon helps
to balance blood sugar levels and kill bacteria. New research shows that
ground cinnamon may also reduce the bad LDL-cholesterol, total
cholesterol and triglycerides in type 2 diabetics. Along with lowering
blood sugar, that's a home run when it comes to scoring benefits for
diabetics - and it's as easy as adding about a half teaspoon a day to
foods such as oatmeal, fruit or toast. In studies, blood sugar levels
started rising as soon as cinnamon was stopped, emphasizing the
importance of daily consumption. Watkins world famous ground
Cinnamon contains a higher amount of essential oils - the
component that contributes to more flavor, aroma and health benefits -
than others on the market for a 'gourmet' touch that contributes to
flavor and health!
Sugar &
Spice
Nearly 16 million Americans have diabetes, and another
13 million have high blood sugar and are at risk of developing diabetes.
Many require insulin or medication to control blood sugar levels, but a
recent finding shows that a simple spice may hold promise in the fight
to control blood sugar. The Agricultural Research Service at the U.S.
Department of Agriculture found that cinnamon made the body's cells more
responsive to insulin, which, in turn, helps to control the level of
sugar, or glucose, in the blood. Adding cinnamon to foods on a regular
basis may prove to be the "spice of life" for many who are fighting with
blood sugar problems. Watkins Cinnamon is featured in
our Gold Medal Assortment, which makes a great gift for the baker
on your list.
Don't Spoil a Good
Thing!
Spicing up your foods not only makes them taste
great, it can also help to reduce the presence of bacteria such as E.
coli, and slow the spoilage of leftovers. In studies, garlic, onion,
allspice, clove, cinnamon, sage and oregano were found to have the
greatest antibacterial benefits, killing off most of the bad bacteria
present in foods. Thyme, tarragon and cumin were also very
effective. While researchers caution that foods must still be cooked to
the proper temperature to prevent food-borne illness, it's clear that a
sprinkling of spices can help keep bacteria at "bay" and preserve your
leftovers for a longer "thyme." Watkins offers a wide variety
of spices and seasoning blends, including Poultry Seasoning
with sage, onion, garlic and other spices that can help to keep your
Thanksgiving leftovers from going foul.
This Will Give You a
Good Scare!
The jack-o-lantern on your doorstep may do more
than just scare away a few ghosts ... it may scare off cancer, too!
Pumpkin is rich in beta carotene and other carotenoids that help your
body fight cancer, including breast cancer, and help prevent cataracts.
Beta carotene can also be converted to vitamin A - when the body needs
it - which boosts the immune system and is essential for healthy skin
and vision. Watkins Pumpkin Butter and an easy, delicious
Pumpkin Bread Mix (both available from September - December) -
just one serving of the bread with pumpkin butter will provide nearly
100% of your daily requirement for Vitamin A. Now, that should get you
pumped!
Here's a Lemon
You'll Want to Keep
As the temperature and humidity drop, so
does your skin's moisture level. Cold air and dry indoor heat can cause
dry, itchy, irritated skin. Hands and other exposed areas often become
cracked and even painful due to their exposure to outdoor cold and
indoor heat. Now is the time to start protecting your skin from these
harsh elements, and Watkins has whipped up something truly special - a
Lemon Cream Body Cream that smells as good as it feels.
Shea butter, cocoa butter and five nourishing, skin-softening oils -
apricot kernel, avocado, coconut, jojoba and macadamia nut - are blended
together for a smooth, "spreadable" body cream that is absorbed quickly,
leaving no oily feel. It protects the skin from harsh elements while
sealing in natural moisturizers, leaving skin incredibly soft and
smooth. The rich, fresh lemon scent smells so good, there ought to be a
lemon law against this! You'll also want to try Watkins
Lavender, Aloe & Green Tea, Mango and Vanilla Natural Body
Creams!
This Will Get Under
Your Skin
Good nutrition, or lack of it, can affect all
parts of your body, including your outward appearance. Creams and
conditioners moisturize and protect, but long-lasting beauty that is
more than just skin-deep requires an "inside" job. To keep skin moist
and reduce sagging, drink plenty of water. To plump up skin cells and
reduce appearance of wrinkles, get plenty of zinc, copper and vitamin C,
which are essential for collagen formation. Omega 3 and essential fatty
acids help to keep skin and hair moisturized, and antioxidants from
grapes and green tea protect from the aging process. If this seems like
a lot to swallow, Watkins Skin, Hair & Nails (SHN)
Formula contains all of these ingredients, plus more, to keep
your skin, hair and nails looking their best. For those of us who may be
experiencing a wrinkle in time, Watkins SHN Formula may be just what we
need to save face!
Here's a heads
up!
The benefits of green tea just keep pouring in. Besides
protecting from heart disease and cancer, improving skin, fighting bad
breath, and boosting metabolism, it appears that green tea may also
improve the health and appearance of hair and scalp. Women of ancient
Japan, recognized for shiny, healthy hair, were known to rinse their
hair with green tea for its conditioning properties. Since green tea has
been shown to reduce the signs of aging, it stands to reason that it may
hold promise in maintaining the hair and scalp of your youth, and
preliminary research has shown that green tea may, in fact, help to slow
hair loss due to aging and environmental damage (but not genetics).
Watkins new Natural Aloe & Green Tea Shampoo
and Daily Conditioner offer the benefits of
green tea, along with aloe and other natural botanicals to soothe and
protect the hair and scalp, helping to maintain the hair of your youth -
and that's nothing to brush off.
Don't Blow This
Off!
Did you know the average adult gets 2 to 4 colds per
year and children get even more? That's over 160 to 320 colds in an 80
year life span! Attempts to develop a cold vaccine have not yet been
successful because there are over 200 different strains of viruses, and
immunity wears off over time. Antibiotics are useless against the common
cold because they work against bacteria - not viruses. It's a cold hard
fact that there is still no cure or vaccine for the common cold.
Fortunately, there are natural alternatives that can be useful in
guarding against these seasonal discomforts. Watkins Rezist
Plus, taken daily, has helped hundreds of people simply "blow
off" cold and sinus symptoms all year long. It contains a blend of
natural ingredients, including ImmunEnhancer, shown to be twice as
effective as echinacea in boosting the immune system. Our customers with
recurring sinus problems and allergies won't leave home without it -
and that's nothing to sneeze at!
Rise to the
Occasion!
Few things are as satisfying and comforting as warm
bread, fresh out of the oven. But, if you'd rather loaf in your spare
time than spend it in the kitchen, Watkins has a hearty bread
mix that we think is the best thing since sliced bread! Simply
add 12 oz/360 mL of carbonated beverage such as soda, beer or carbonated
water to the mix, stir and bake! Of course, with this versatile bread
mix you can add your favorite herbs and spices from Watkins for a
variety of flavors, from savory to sweet. To take advantage of the
abundance of apples in the area, stir 1 1/2 tsp/7.5 mL Watkins Cinnamon
into 1 cup/250 mL chopped apples and add to the bread mix along with 12
oz/360 mL of Sprite or 7-Up. Stir just until moistened, spread into a 9
x 5-inch/23 x 13 x 7-cm loaf pan and bake at 375 F/190 C for 50-55
minutes. This hearty, tasty recipe will be a real breadwinner for the
entire family, and it won't cost you a lot of dough,
either!
This is a
"Must-Have"
If you intend to celebrate
Oktoberfest with a bratwurst, be sure to add plenty of mustard - it
contains a compound that may help to reduce the risk of cancer and slow
its progression, including cancer of the colon. In addition, mustard
seeds have been shown to reduce the bad LDL-cholesterol while raising
the good HDL-cholesterol - and you're going to need it, if Oktoberfest
brings out the "wurst" in your eating habits! Watkins offers a delicious
Dry Mustard that, when mixed with a bit of milk
(yes ... milk!) offers just the right 'bite' for your
wurst!
A Real Eye-Opener!
If you recall the 1972 hit song "I Can See Clearly Now,"
chances are you're at the age where you might not see as clearly as you
used to. Throughout our lifetime, molecules in our bodies known as "free
radicals" attack our cells, including those in our eyes, leading to
vision loss or damage that can cause eye disorders such as macular
degeneration and cataracts. Studies have shown that lutein, found
naturally in greens such as spinach and kale, can protect your vision,
as well as your heart, and defend against many types of cancer. If you
don't see yourself eating spinach or kale on a regular basis, try
Watkins Vision with lutein* and other vision-protecting
vitamins and minerals. Contact me to find out about Watkins customers
who've "seen" the difference Watkins Vision can make in their lives. Now
that's nothing to blink at!
*Lutein is extracted from
marigold, and is listed on the label as marigold flower in Canada.
This Deserves a Hand!
Now that Fall is in the air, it won't be long before
we'll be wearing heavier fabrics and more layers of clothing. Heavy
fabrics and the chemicals used to clean them can sometimes be irritating
to the skin, so you'll want to make sure that those items worn next to
the skin, such as silk, satin and lace, are cared for with a soft touch
and a gentle cleanser. Watkins Natural Liquid Laundry
Detergents will get all of your hand washables and delicate
items impeccably clean while leaving them with an incredibly soft feel
and a beautiful lemon scent ... or fragrance-free if you choose. This
mild, refreshing wash can be used for all of your hand washables as well
as in the machine, and is not only safe and gentle on your clothes and
skin - it's biodegradable and safe for the environment, too - and that's
important, since it all comes out in the wash!
I'll
Toast to That!
We all want our children to
be good students, and it all starts at home-beginning with breakfast.
Study after study show that breakfast eaters - children and adults -
have an easier time controlling their weight and are more alert and
productive compared to breakfast skippers. New studies also show that
cholesterol levels are much lower in children who consume a high fiber
breakfast. Watkins has a variety of foods to get the whole family off to
a healthy and productive start. For families on the go, try
Watkins high-protein SoyNilla* beverage mix, with
plenty of fiber, or serve Watkins Purest Ground
Cinnamon with whole wheat toast. If you like the taste of
cinnamon rolls, but don't like the fuss-or the fat-try Watkins
Cinna-Cream Sprinkles (available from September - December).
Just sprinkle on buttered toast, cereal, French toast or oatmeal for the
taste of a cinnamon roll without all the fuss. Kids and grown-ups alike
will love this tasty treat. Now that deserves a toast!
*SoyNilla is only
available in the US.
This is Real Picnic!
As we take time to honor the
men and women who labored to build this country and make our lives
better, the last thing we want to do this Labor Day Weekend is labor
over a hot stove. Fortunately, with Watkins Snack & Dip
Seasonings, your holiday entertaining is a real picnic. With 10
flavors, including favorites of Crab, Cucumber Dill
and Salsa & Sour Cream, we've got a
flavor to satisfy everyone's taste. And the best part is, whether you're
on a low-calorie, low carbohydrate or high-protein eating plan - or you
just like great food - you can prepare these dips to meet the individual
needs of you and your family and guests. Just mix with low-fat, regular
or fat-free sour cream, yogurt or cottage cheese, or make an indulgent
spread with cream cheese or reduced-fat (Neufchatel) cheese. Watkins
makes entertaining a breeze, so you can go out and enjoy the breeze,
instead of taking the heat in the kitchen.
This could take your breath away!
The bacteria lurking in your
mouth could be doing more than just keeping people away. Mouth bacteria
not only leads to tooth decay, gum disease, and bad breath, it can
actually trigger a heart attack! Researchers found that the same
bacteria that leads to gum disease can cause blood clots, abnormal heart
beat, and the makings of a heart attack. Since there are billions of
bacteria in the mouth, the risks are pretty hard to swallow.
Fortunately, new studies have found that black and green tea freshen
breath and fight bacteria, including those that cause strep throat and
tooth decay. Green tea was even found to help toothpaste and mouthwash
fight off viruses!
This One Makes the Grade (Canada
products)
With school just around the
corner, you'll want to make sure your kids are performing at their peak.
While behavioral problems and illnesses abound in our classrooms, recent
studies have shown some promise. Detention centers and prisons have
experimented with nutritional supplementation, and have found a
reduction in behavioral problems and sickness in those given nutritional
supplements on a regular basis. Some Watkins customers have had similar
results using Watkins Super Multi along with other
dietary supplements. While we don't claim our vitamins are a cure for
behavioral problems or illness, it's certainly worth a try - it just
might be the most important test of your child's life. Of course, as
with all nutritional supplements, check with your physician before
taking any dietary supplement.
This One Makes the Grade (US
products)
With school just around the
corner, you'll want to make sure your kids are performing at their peak.
While behavioral problems and illnesses abound in our classrooms, recent
studies have shown some promise. Detention centers and prisons have
experimented with nutritional supplementation, and have found a
reduction in behavioral problems and sickness in those given nutritional
supplements on a regular basis. Some Watkins customers have had similar
results using Watkins Superfood Multiple or
Children's Chewable - ask me about their personal success
stories! While we don't claim our vitamins are a cure for behavioral
problems or illness, it's certainly worth a try - it just might be the
most important test of your child's life. Of course, as with all
nutritional supplements, check with your physician before taking any
dietary supplement.
Get a
load of this!
Believe it or not, the
start of the new school year is fast approaching. With so many school
and after-school activities, the last thing you and your children need
is irritated or itchy skin, which can often be caused by a reaction to
dyes and fragrances in soaps and detergents. Watkins Laundry
Detergent is dye and fragrance-free, and recommended for
sensitive skin, yet cleans and brightens like nothing else. This
phosphate-free, earth-friendly formula with built-in fabric softener
makes up to 80 loads per box* and will keep clothes and skin looking and
feeling great while protecting the environment. It's a high-performance
formula that works extra hard for high performing families to make life
a little better for everyone - and is perfect for 'HE' or front-loading
washers, too! Watkins Laundry Detergent is the best thing you can do for
your clothes, your children and the environment - so go ahead and take a
load off - you deserve it!
*80 loads for front-loading
machines; 40 loads for standard machines.
Dog
Days of Summer
Did you know that a dog's
sense of smell is up to 10 million times more sensitive and acute than
humans? No wonder they like to stick their nose into everyone else's
business. Their sense of smell is so amazing, they can detect skin
cancer long before it's diagnosed, and they can even identify
prostate cancer by sniffing urine samples. They can often sense
seizures and potential health disasters by recognizing a change in
bodily scents, and their ability to sniff out bombs and missing people
is another enormous benefit - you might say it's their contribution to
anti-terrorism.
Cool
Down with Curry
Many people think of curry
powder as a single spice, but it is actually a blend of spices,
resulting in an enticing aroma and flavor. The golden color comes from
the spice, turmeric, which contains a yellow pigment called curcumin -
shown to have strong anti-inflammatory properties and often used to ease
joint discomfort and swelling. It also supports heart health and
circulation and stimulates the flow of digestive juices, helping to
prevent acid buildup. If you want a cool, easy appetizer, try this
recipe from Watkins' own "Chef Jeff" Severson.
Curried Egg
and Artichoke Dip
6 hard-cooked eggs
1 can
water-packed artichoke hearts
1/2 cup/125 mL mayonnaise
1/2
cup/125 mL sour cream
1-2 tsp/5-10 mL Watkins Curry
Powder
Chop eggs and artichokes coarsely. Combine remaining
ingredients and stir gently into egg/artichoke mixture. Serve with
whole-grain crackers.
Time
to shake things up!
No doubt, you're aware of the
many benefits of soy, such as lowering cholesterol, promoting bone
health and easing certain menopausal symptoms-but the trick is to find
one that actually tastes good. Watkins SoyNilla
beverage mix, made with Watkins Original Vanilla, can
be added to water, milk or your favorite beverage. It tastes great by
itself, with fruit or juice, or with any of our flavored extracts. With
over 20 different flavors, you'll never tire of the same old taste. Add
a banana and you've got a real tropical treat! With fresh fruit in
abundance, this is the perfect time for a strawberry or berry-flavored
SoyNilla shake. In addition to all of the benefits of soy, Watkins
SoyNilla contains additional calcium and magnesium for strong bones, and
FiberAid, a type of dietary fiber that promotes intestinal health and
supports healthy cholesterol levels.
Don't
Get Burned ...
Did you know
approximately 80% of skin aging is believed to be due to sun exposure
rather than age? Look at someone who has spent a lifetime in the sun
without protection and you'll notice their skin may be wrinkled and
leathery. The sun can also cause skin sagging and age spots, as well as
growths that may lead to skin cancer. The extent of damage is directly
related to the amount of sun exposure throughout life. Since more than
half of a person's sun exposure occurs before the age of 20, it's very
important to protect children from the sun. Watkins SPF 30
Sunscreen* naturally protects against UV A, B & C
rays! Our unique formula contains all-natural titanium dioxide to
provide your skin protection from harmful damage and premature aging.
Natural, plant-based ingredients provide smooth and even coverage in
this non-irritating, 95% natural formula. If you still find that you're
a little red in the face, as well as the rest of your body, Watkins
medicated Burn Cream can help to relieve pain and
itching from sunburn, windburn, insect bites, minor burns and skin
irritations.
* Watkins Natural SPF 30 Sunscreen is available
in the US only.
Don't
Do Anything Rash ...
Gardening season is in full
bloom, so don't let skin irritations keep you from digging all the way
in. Sun, heat and humidity, as well as exposure to certain plants and
biting insects, may lead to skin rashes and irritations. The best way to
avoid rashes is to protect your skin and avoid the irritant, but that's
not always possible. If you experience occasional skin rashes and
irritations as a result of spending time outdoors - don't scratch. Wash
the area thoroughly with soap and water, and avoid clothing that may
have come in contact with the irritant. After washing, consult an old
friend - Watkins Natural Hand & Cuticle Salves. It
may be just what you need to avoid those little bumps in
life.
Who's
Your Daddy?
Whoever the father or father
figure is in your life, let him know how much you appreciate him, not
only on Father's Day, but throughout the entire year. Watkins has a
variety of gift ideas for the outdoorsman and the businessman - but one
item that sportsmen and businessmen can't seem to live without, is
Watkins Insect Repellent*. Golfers and fishermen tell
us that they won't leave home without it! Our new handy key-ring travel
size container fits perfectly in his tackle box or golf bag. For
protection against mosquitoes, black-flies, gnats, and a host of other
pests, you want to be sure to keep a bottle, tube or spray handy -
you'll always be on top of your game!
* Watkins Insect
Repellent is available only in Canada.
Something's Fishy ...
Have you caught the latest
news on fish? Those who consume fish regularly have lower risk of lung
and prostate cancer, fewer strokes, and less risk of sudden death from
heart attack. Fish eaters are also less likely to experience depressive
symptoms as well as macular degeneration, the leading cause of blindness
in older adults. While two to three servings per week are recommended,
new studies show that even two to three servings per month provide great
health benefits. If you're fishing for the perfect Father's Day gift for
the fisherman in the house, don't get lured into giving the same thing
year after year. This time, don't miss the boat-give him something he
can "reel"ly sink his teeth into while possibly adding a few years to
his life. Watkins Fish & Seafood Seasoning will get
the whole family hooked on fish, and will give him plenty of reasons to
brag about his latest catch.
Hot News!
If you want to cool off and
burn some extra calories this summer, here's a hot tip: A meal that
includes hot peppers can boost your metabolism for several hours,
helping to burn extra calories. Ironically, hot peppers can also help
you stay cool by stimulating the cooling center of the brain. They can
also help to lower blood cholesterol and reduce blood clots, cutting the
risk of heart attack and stroke. As if that weren't enough, they might
even make you feel better by stimulating the release of endorphins,
substances in the brain that act as natural painkillers and mood
enhancers.
Catch the Latest Buzz ... (Canada
Products)
June marks the official start
of summer activities - fishing, camping, boating and mosquito slapping.
With disease-carrying mosquitoes just itching to grab a bite to eat,
they're no longer just a pest; they're a real threat. According to the
Centers for Disease Control, the most effective repellents for
protection against West Nile Virus and encephalitis-carrying mosquitoes
are those that contain DEET. In a test conducted by The New England
Journal of Medicine, non-DEET products offered little or no protection,
while DEET-containing products provided full protection for several
hours. DEET has a remarkable safety record after 40 years of use and
remains the gold standard for protection from disease-carrying insects -
it also protects from Lyme-disease carrying ticks and other pests.
Watkins Insect Repellent Spray contains 30% DEET - the
amount that provided the most protection in this study - and the
Lotion contains 29.5% DEET, meeting Canada's health
protection standards by containing no more than a 30% concentration of
DEET - just enough to keep insects from being a pain in the neck.
Need to get out of a mess?
If the thought of spring
cleaning isn't exactly sweeping you off your feet, here's something that
might help you clean up your act: Accumulation of dust, dust mites and
mold can harbor irritants and allergens that may cause sinus problems,
allergies, headaches and fatigue. Frequent cleaning can help reduce
these symptoms, but overuse of household chemical cleaners themselves
can cause respiratory and other problems-even heart disease and cancer.
They can also harm plants, animals and our water supply. Overuse of
chemicals is a serious threat to our well-being, and it won't go away by
trying to sweep it under the rug. Watkins complete line of
natural-based, earth-friendly, biodegradable cleaning
products-from Orange-Citrus All-Purpose Cleaner
to Lemon Furniture Polish - are good for your
health and the health of your environment. You'll be amazed at how much
better you can feel simply by cleaning up your act!
SAR
Wars
The spread of SARS, West Nile
and other diseases have us all on alert, but a study just released
provides great hope for protection against these and other ailments. A
new study found that drinking green, black or oolong tea-but not herbal
tea-boosts the body's defenses by 500% against bacteria, viruses, fungi,
and parasites. After drinking tea for four weeks, tea drinkers secreted
five times more interferon, the body's key infection fighter, than when
they were not drinking tea. Coffee drinkers showed no increase in
immunity. With new diseases emerging, our best defense is our very own
immune system. Tea gives us the ability to increase our immune defenses
fivefold, providing a tremendous advantage over infection and disease.
Use Your Bean
During these uncertain times,
more of us are turning to an old favorite for comfort-the vanilla bean.
The warm, luxurious aroma of vanilla is often used to ease tension and
anxiety and seems to promote feelings of safety and security. Many
hospitals use the scent of vanilla during medical procedures and have
seen a 63% reduction in patient anxiety. Some hospitals diffuse the
aroma of vanilla into waiting rooms to help patients feel calmer and
more relaxed, facilitating the healing process. Students take note:
Inhalation of vanilla has even been found to improve test scores,
perhaps by reducing anxiety in test-takers. Watkins is recognized as the
trusted name in vanilla, and is often associated with fond memories.
Watkins has taken their world famous Vanilla beyond the kitchen with a
complete line of Vanilla personal care products that will make a
thoughtful gift for Mother's Day and will take her back to an easier
time.
A Perfect 10
If you're tired or have
gained weight, you could be missing your "Q." Coenzyme Q10, or CoQ10 for
short, is found naturally in the body, and is the spark of energy for
the entire body. After age 40, we don't produce as much CoQ10, which
means everything slows down - our heart and brain are not as efficient
and even our skin doesn't produce new cells as rapidly, making skin look
older. Low levels can also lead to fatigue and weight gain. Recently,
CoQ10 was shown to slow the progression of Parkinson's disease and may
hold promise for other brain disorders. CoQ10 supplements are
recommended for everyone over the age of 40 to strengthen the heart,
protect the brain, and energize the entire body. Score a perfect 10 with
Watkins E + CoQ10. It combines CoQ10 with all-natural
vitamin E, selenium and hawthorn in a softgel that provides 273% greater
absorption than a dry tablet, for exceptional benefits. As with all
dietary supplements, consult your healthcare provider to make sure this
supplement is right for you.
Rake in the benefits!
If you're a gardener,
you know it's a great way to connect with nature, but are you aware of
the health benefits you're raking in? Gardening is similar to working
out in a gym and can help to peel off the pounds. Raking and planting
burn 324 calories per hour, pushing a motorized lawn mower, trimming
shrubs and weeding burn 364 calories per hour, and digging, spading and
tilling burn a whopping 404 calories per hour. It's no wonder gardeners
are a healthier bunch. They tend to have lower blood pressure, more
strength and endurance, stronger bones and muscles, healthier hearts,
and lower body fat. Gardening is also good for the mind; it's both
calming and stimulating, and helps to relieve tension. You'll rake in
even more benefits when the fruits of your labor are consumed. To
protect your green thumb and the rest of your hands, use Watkins
All-Natural Hand & Cuticle Salves after gardening. With
natural plant oils and vitamin E, it will soothe and protect your hands,
and keep you feeling more like a gladiola and less like a pansy. As a
gardener, we know you'll enjoy the wonderful scents of Lavender,
Lemon or Mango.
The Agony of De Feet
If you're itching to kick off
your boots and tiptoe through the tulips, you'd better do some "sole"
searching first. If there's one part of our body that we tend to
neglect, it's our feet. With proper care, you'll feel good about baring
your soles, and you may even avoid having to foot the bill for a doctor
visit. If your feet are looking a little rough around the edges, try
Watkins Natural Smoothing Peppermint Foot Scrub with
pure peppermint oil and pumice - it will rid your feet of dry, dead skin
and smooth out the rough spots. For a surge of energy that will
absolutely knock your socks off, massage your feet everyday with
Watkins Natural Rejuvenating Peppermint Foot Cream. The
pure peppermint oil will energize your entire body and help to relieve
pain and itching. If you work out, apply Peppermint Foot Cream before
exercise. Research shows the aroma of peppermint can help you work
harder and faster, resulting in more calories burned during exercise.
For those really tough areas, including cracks and calluses, try new
Watkins Natural Foot Repair Salve for quick and
soothing results.
Here's
the inside story ...
Do you have sinus
problems, headaches, or fatigue that just won't go away? If so, you may
be homesick ... that is, your home may be making you sick! Indoor air
pollution is 2 to 1,000 times greater than outdoor air pollution,
especially after exposure to household chemicals. Respiratory illness,
liver problems and even cancer can show up years after chemical
exposure. Indoor air pollution comes from many sources, including
chemicals used to treat building materials, paint, furnishings and
carpet, as well as household cleaning products. Mixing of fumes can
create an even greater threat. The EPA recommends using less toxic
household cleaners to reduce exposure to chemicals in your home and your
environment. Watkins Natural Home Care Products offer
amazing biodegradable, phosphate-free formulas that are safe for your
environment, yet effective for almost every household chore,
from cleaning dishes, tile, floors and fine washables, to
cars and boats!
Bone
Up and Burn Fat!
Did you know that calcium,
the mineral that gives you strong bones and healthy teeth, can also help
you lose weight! In recent studies, those who consumed 1,200 mg of
calcium per day weighed an average of 22 lbs less than those who did not
consume calcium regularly. The more calcium that was consumed, the lower
the weight and body fat. A high intake of calcium seems to stimulate the
body to burn fat, while a low intake encourages the body to store fat.
While calcium supplements are effective, the greatest results have come
from calcium obtained from dairy products. Watkins
SoyNilla beverage mix, which can be added to water, juice or
milk, contains 300 mg of calcium per serving. Just two servings of
SoyNilla added to milk will provide 1,200 mg of calcium in a smooth,
delicious drink, and Watkins Osteogen, a calcium-based
supplement for healthy bones, provides another 600 mg. "Bone
appetit"!
Here's
the Skin-ny on Tea
If you read last week's
Health Tip of the Week, you know about the benefits of drinking green
tea, such as reducing allergy symptoms and boosting metabolism. Even if
you're not a tea drinker, you can still get the anti-aging benefits of
green tea. Recent studies show that applying green tea directly onto the
skin may help to reduce the effects of aging due to sun damage. In
addition, skin treated with extracts of green tea showed less UV damage,
less sunburn and greater protection from skin cancer, compared to skin
not treated with green tea. Watkins offers a complete line of green tea
products for your skin, including Natural Aloe & Green Tea
Hand & Body Lotion, Soothing After-Sun Aloe Gel, Body Wash,
aluminum-free Deodorant and Natural Liquid Hand
Soap. For optimal sun protection, try Watkins Sun Block
SPF-30*. If you happen to get too much sun, Watkins
Burn Cream provides soothing relief.
* Watkins Sun
Block SPF-30 is available in the US only.
It's
in the Bag!
The benefits of green
tea just keep brewing. Besides offering protection from many types of
cancer, recent studies show daily consumption of green tea may reduce
the risk of Parkinson's disease and cut the chance of a heart attack
nearly in half. It can make you look and feel better, too! It's been
shown to reduce allergy symptoms, fight cavities, improve skin, and may
even help to boost metabolism and fat-burning. And here's a real
eye-opener - when you're done sipping, use the tea bags to reduce bags
and puffiness under the eyes. Just chill the tea bags after brewing.*
When the bags are cool, lie down and place them on your under-eye area
for 10 minutes.
*Use
unflavoured green tea for application on under-eye
area.
Thanks, I 'Kneeded' That
Can you predict cold, rainy
weather more accurately than your local meteorologist simply by the
level of joint pain you experience? If so, your forecast just got
brighter. A study just published in the British Medical Journal found
that nearly 90% of patients taking glucosamine supplements for 12 weeks
found significant relief from chronic knee pain. Doctors believe that
breakdown of cartilage is a major cause of knee pain. Glucosamine, a
substance found naturally in the body, appears to stimulate the
production of cartilage, which scientists believe may be responsible for
the reduction in joint pain and stiffness. Watkins
Linimax, a source of glucosamine,* is available at Watkins
Museum & Store, along with time-tested Liniments and Salves, which
provide temporary relief from arthritic aches and pains.
*As with all dietary
supplements, ask your healthcare provider if glucosamine is right for
you. This product is not intended to diagnose, treat, cure or prevent
any disease.
Grape News for Your Skin!
The newest anti-aging beauty treatment doesn't
require surgery, acid peels or injections. A few dabs of grapeseed oil
onto your skin and around the eye area can help diminish fine lines and
wrinkles, improve skin's appearance, and make it feel as smooth as silk.
In the days of Cleopatra, women applied the leftovers from winemaking
directly onto their skin, and those who stomped grapes at Italian
wineries noted the smoothness of their skin. It wasn't until recently,
however, that the anti-aging and skin beautifying properties were
attributed to the oil inside the grapeseeds. You'll find traces of
grapeseed oil in some high-end cosmetics, but you'll get the greatest
benefits by applying grapeseed oil directly onto the skin. Extremely
light and absorbent, Watkins All-Natural Body Oils
contains pure, all-natural grapeseed oil in a unique blend of natural
plant oils and vitamin E for smooth, vibrant, younger-looking skin.
Time for an Oil Change
From lowering cholesterol to reducing fine lines and
wrinkles, it turns out that the oil inside those tiny seeds in grapes
has a whole "bunch" of benefits! Top chefs are now cooking with
grapeseed oil because of its amazing effect on enhancing the natural
flavors of food. The late Master Chef, Jean Louis Palladin, noticed that
his customers always felt good after a meal cooked in grapeseed oil.
It's one of the few foods known that not only reduces LDL (the bad
cholesterol), but raises HDL (the good cholesterol). This helps to keep
arteries clear, which may contribute to another benefit of grapeseed oil
- its potential to guard against impotence. Watkins Grapeseed
Oil is available in three gourmet flavours - Original,
Garlic & Parsley, and Citrus & Cilantro - and you'll
also find it in our Garlic Liquid Spice. Next week find
out how grapeseed oil can keep your skin looking young and
vibrant.
Love Potion Goes Straight to the Heart
Give chocolate to someone special this Valentines Day, and
you'll not only satisfy their sweet tooth, you'll put them in a sweet
mood, and maybe help them live longer, too! Chocolate contains a natural
substance known as the "love chemical" - it's what makes you feel
"giddy" when you fall in love, and produces feelings of excitement and
euphoria. But dark chocolate, and especially cocoa, contain natural
compounds that, in addition to producing that loving feeling, are good
for your heart, helping to keep cholesterol levels in check and lowering
the risk of heart disease. Make an irresistible "love potion" for
someone special with Watkins All-Natural Baking Cocoa (the recipe is
right on the can) - or our seasonal favourites like Peppermint Stick or
White Chocolate Almond
Flavors.
