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Watkins "Dorm Life
Care-Package" Checklist
Heading away to school can be both
very exciting and a bit traumatic for young people. As parents, we want
to make sure that everything goes as smoothly and cost-effective as possible
- for the entire
family! College or University "Dorm Life" means a whole new way of
dealing with daily life - and here are a few ideas that we have come up
with to ensure that the transition from home to school gets top grades
from all concerned - leaving the "challenge" to be how to find TIME for
homework between social engagements!!

Health Care Essentials:
Rezist Plus
- Students don't have time to get sick - and a dormitory is the perfect
place for germs and viruses to flourish! Rezist Plus can help your
student to stay well throughout the winter months and all year long!
Our unique formula contains Arabinogalactan (AG) Lactospore, FOS (fructo-oligosaccharides)
and our proprietary Herbal Support Blend to keep you feeling great all
year long! Working similar to Echinacea, which can actually become
less effective the longer one takes it, Watkins Rezist Plus actually gets
- and makes you - STRONGER the longer it is taken!
Super Multi
(Canada) / Superfood Multiple (US) - It's hard to get your kids
to eat properly even when you are the one doing the cooking! So to
ensure that your student is always "on top of their game", Watkins has
added antioxidants, enzymes, bioflavonoids, greens and whole food
concentrates along with optimum potencies of every important vitamin and
mineral to our mutivitamin! Formulated as the "hub" of Watkins'
entire supplement line, Super Multi/Superfood Multiple enhances the
benefits of all other Watkins dietary supplements, which means that even
if one were to take ALL of Watkins available supplements every day as
directed, they would not have to worry about overdosing or wrong
combinations of vitamins, minerals and herbal formulations!
Red Liniment
- Our "Red Liniment" is the very first product sold by J. R. Watkins in
1868. Its blend of camphor (from an Asian evergreen related to
cinnamon) and capsicum extract (from red peppers) acts as a
counterirritant. It stimulates nerve receptors that feel heat,
masking the feeling of pain and relieving the discomfort of minor muscle
ache, soreness and stiffness. Red Liniment also works very well at
relieving headaches - including migraine, sinus and "lack of sleep" types,
it makes a wonderful bath soak for all-over aches and pains, and (not that
YOUR student would need to know this, but ....) it is also great at
relieving the dreaded hang-over!
Settelz
- Dorm food can never be anywhere near as good as the way Mom would
prepare it! This minty liquid settles an upset stomach and the
pleasant wintergreen flavour leaves a refreshing taste in the mouth while
the soothing ingredients coat the stomach to relieve indigestion.
Bonus - you will find that a bottle of Settelz will last approximately
twice as long as the "other" pink liquid because less is required per
dose!
Cough Medicine
- (Canada) - This drug-free, non-habit-forming cough medicine is safe,
free from side effects and recommended for both adults and children.
Some cough medicines work by suppressing coughs; ours uses a special
herbal compound which functions as an expectorant to assist in the
discharge of mucus. By making coughs more productive, it alleviates
congestion in the air passages and helps relieve "tickling" in the throat.
And with no side effects, your student will remain more productive, too -
and they will enjoy the mild, licorice flavour!
Cough
Syrup Plus - (US) - Contains dextromethorphan as a cough
suppressant plus phenylephrine to relieve nasal congestion. Helps
relieve tickling in the throat. Non-habit forming.
Old-fashioned wild cherry and pine flavour.

Medicated Ointment (Canada) /
Menthol Camphor Salve (US) - This cooling, soothing product has
been making people feel better for more than 85 years! Its fragrant
menthol/camphor formula helps relieve aching muscles and joints associated
with backache, lumbago, strains, bruises, sprains or arthritic or
rheumatic pain - and of course, it works wonders on stuffy noses, sore
throats, ear aches and clogged bronchioles, too! It's like having
"Mom" right there when you need comforting the most :o)
Petro
Carbo Salve - Safe and effective for relieving pain and itching
associated with minor cuts, burns and skin irritations, scrapes and insect
bites - and powerful at "drawing out" slivers, blind pimples, boils,
ingrown hairs, etc.! The carbolic acid also acts as a disinfectant
on wounds and cuts as well - because in a dorm, you just never know who
used anything before you did!
Food Essentials:
Energy Bars
- These high protein bars are nutritionally formulated to provide quick
energy and to keep you going - long into the night when "cramming" for
exams! Great for people on the go, they help to give you a boost of
energy any time you need it! Oh, and they taste great, too!
Watkins Energy Bars are available in Chewy Chocolate Mint, Chocolate
Fudge, and Cinnamon Oatmeal flavours!
Soup Bases
- When the cafeteria is closed and a quick-picker-upper is what's needed,
Watkins Chicken, Beef and Onion Soup Bases are perfect! Because of
our concentrated formulas - one can equals approximately 20 cans of broth!
- it won't take up too much of your student's limited storage space - and
a tea kettle or microwave oven is all that is needed to prepare of cup of
hot, steaming, tummy-warming soup!
TheraTeas
- Did you know that tea contains powerful antioxidants called polyphenols?
Because green tea is not fermented like black tea, it contains only
one-third as much caffeine and a much higher concentration of polyphenols.
Recent research also shows that green teas may boost metabolism as well -
perfect for keeping your student in tip-top shape! Watkins TheraTeas
come in three flavours: Premium Green Tea, Mint & Lemongrass, and
Vanilla - and our decorator tin holds 18 individually wrapped tea bags!
Personal Care Essentials:
Aloe
& Green Tea - or - Vanilla Body Wash and Bubble Bath
formulas are equally soothing and moisturizing in the shower or the tub!
Our Aloe & Green Tea contains the same powerful antioxidant properties as
the shampoo and conditioner and has a like "cucumber" fragrance that makes
it perfect for both women and men. Our famous Vanilla formula
contains aloe vera, botanical, panthenol (vitamin B5) and oat protein -
and it's delicious scent comes from Watkins famous Pure Vanilla Extract!
Aloe
& Green Tea - or - Vanilla Hand & Body Lotion - Most
dormitories can become very dry in the cold winter months. Watkins
soothing Aloe & Green Tea - or - Vanilla Hand and Body Lotions are
super-moisturizing and quick absorbing to ensure maximum effects.
With the same delightful scents as our Body Wash and Bubble Bath formulas,
these are a perfect compliment and top-off to every shower. Students
have enough on their minds without having the distraction and irritation
of dry, itchy, "winter" skin to contend with!
Aloe & Green Tea Shampoo - Designed to cleanse
the hear and maintain a healthy scalp, this rich herbal formula
deep-cleans, yet is gentle enough for everyday use by the whole family.
Aloe Vera soothes the scalp during cleansing. Burdock root provides
amino acids, the building blocks of protein. Elderflower water seals
in proteins and allows hair to be conditioned without feeling greasy.
Green tea lends its antioxidant properties to a healthy scalp, while lemon
balm, rosemary and sage help cleanse hair and stimulate scalp with natural
volatile oils. And because it's from Watkins, you know it's concentrated!
Aloe & Green Tea Daily
Conditioner - Ancient Japanese women rinsed their hair with
leftover green tea for its conditioning properties, making it perhaps the
world's oldest documented hair conditioner. We've added a wealth of
other herbs to treat the scalp and give hair added body, shine and
manageability. Aloe Vera moisturizes hair, while burdock root
provides essential fatty acids for shine and body. Chamomile's
volatile oils are well-known for softening the hair. Comfrey
contains allantoin, a protein valued for speeding cell renewal in rough,
damaged skin or troubled scalp. Parsley's abundant levels of
vitamins, flavonoids and volatile oils make it an excellent scalp
conditioner. And because it's from Watkins, you know it's
concentrated! 
Vanilla 2-in-1 Shampoo - This wonderful 2-in-1 formula features a
built-in conditioner to clean, detangle and moisturize. Watkins Vanilla contributes more than just a
delightful scent; vanilla beans are high in naturally-conditioning polysaccharides. Bitter orange, oak bark,
Roman chamomile and sandalwood help soften the hair, seal the cuticle and soothe the sensitive scalp.
Housekeeping Essentials:
W atkins Laundry Detergent - for the MOST sensitive of students!
Our earth-friendly, high-performance formula ever is phosphate-free and biodegradable. It's highly
concentrated - up to 80 loads per box in front-loading machines or soft water, 40 loads per box in standard
machines and hard water! Dye and fragrance-free, it's gentle for baby clothes (no matter how big YOUR baby
is!) and recommended for sensitive skin. Fabric softening action reduces static cling - and it works in hot
or cold water! Bonus - because of the compact size, your student won't have to "lug" a huge box of detergent
with them to the laundromat!
Candles & Room Sprays
- You know what happens when you get LOTS of people living in close
quarters under the same roof! Watkins scented candles and room
sprays are perfect for keeping your student's environment fresh and clean
smelling - and with wonderful scents to choose from such as Banana Cream
Pie, Fireside French Apple Pie, Hot Fudge Pudding Cake, Cassia Cinnamon,
Warm Ginger, Fresh Rosemary, Cranilla, and of course, Watkins Vanilla,
you're sure to find at LEAST one that fits your student!
Odor Zap
- When odours are the problem, but a traditional candle or room spray just
won't do the trick, Watkins Odor Zap to the rescue! This heavy-duty
odour neutralizer is formulated to eliminate the toughest airborne odours,
as well as odours from any washable surface. Rather than "mask"
odours, a safe ingredient in Odor Zap reacts chemically with the
odour-causing chemical or bacteria to change it to an inert, non-odorous
substance. Biodegradable, non-toxic, non-allergenic and
non-staining, Odor Zap works on waste matter, spoiled food, mildew, and
any other organic or inorganic odour-causing material, such as smoke or
paint fumes. This is perfect for laundry hampers, gym bags, closets,
pillows, etc. Your student will TRULY thank you for including this
in their "care package"! (Please note
that the trigger sprayer is sold separately, so
don't forget that!)
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