Watkins - Living NaturallyWatkinizing Your World!
October 2014

Monthly SpecialsOur beautiful, full-colour Specials flyer provides details and tips for some of our most popular and timely products. Our Complete Product Price List will list EVERY Watkins product and highlight those that are on special to make your shopping experience simple, quick and enjoyable - now in a fully downloadable and printable Adobe Acrobat format!

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Make Watkins your Home-Business of Choice!
Sore Throat and Cold Remedy

Watkins Product - Purest Ground Cinnamon
... of course using only
Watkins Purest Ground Cinnamon
for Maximum Benefits!
Watkins Product - Dietary Supplements
Get Ready for Cold & Flu Season - and SAVE!
This month, all of Watkins Dietary Supplements are offered at 10% off!

The sooner you start... the stronger you will be!
Coffee BeansTastes and aromas for every palette!

Watkins has always been a leader in 'multi-tasking', and when it comes to your coffee, we truly are a 'one pot wonder'!!

Thanks to our delicious Gourmet Extracts and Flavours, you and your dinner guests can all enjoy your favourite coffee any time!

To one cup of fresh-brewed coffee, add...
Café Swiss Mocha
Café Framboise
Café French Vanilla
1 tbsp/15 ml non-dairy creamer
1 tsp/5 ml sugar* (to taste)
1/4 tsp/1.2 ml Watkins Vanilla
1/4 tsp/1.2 ml Watkins Chocolate Extract
2 tsp/10 ml non-dairy creamer
2 tsp/10 ml sugar* (to taste)
1/4 tsp/1.2 ml Watkins Raspberry Extract
4 tsp/20 ml non-dairy creamer
2 tsp/10 ml sugar* (to taste)
Coffee Cup1/2 tsp/2.5 ml Watkins Vanilla

* or sweetener of your choice
New! New! FREE SHIPPING ON ALL ORDERS OVER $100.00!!! New! New!
Tips & TricksWe all know how tasty Cinnamon is - especially for all of our delicious autumn ingredients like apples, winter squash and pork... but did you know about all of these additional benefits that cinnamon has to offer?
  • Lowers Cholesterol - Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
  • Blood Sugar Regulation - Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
  • Yeast Infection Help - In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
  • Cancer Prevention - In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
  • Anti-Clotting Factors - It has an anti-clotting effect on the blood. Cinnamon is a blood thinning agent which also acts to increase circulation. Good blood circulation can also help significantly in removing pain as well as ensuring oxygen supply to the body cells leading to higher metabolic activity. You can reduce the chance of getting a heart attack by regularly consuming cinnamon.
  • Arthritis Relief - In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
  • Anti-Bacterial Qualities - When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
  • Promotes Brain Health - One study found that smelling cinnamon boosts cognitive function and memory. It also helps in removing nervous tension.
  • E-Coli Fighter - Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
  • High in Nutrients - It is a great source of manganese, fiber, iron, and calcium.
  • Tooth Decay Fighter and Mouth Freshener - Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.
  • Aids in Respiratory Problems - Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will help to reduce the symptoms of chronic coughs and colds and clear the sinuses. Cinnamon has also been found to speed the recovery from flu, sore throat and congestion.
  • Eases Menstruation Cycles - Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts. Watkins Product - Purest Ground Cinnamon
  • Breastfeeding - It is also believed that cinnamon aids in the secretion of breast milk.
  • Headaches and Migraines - Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples and forehead.
  • Pimples and Black-heads - Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples. Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial results.
  • Toning of Tissues - Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.
  • Immune System Support - A honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.
  • Itching - A paste of honey and cinnamon can be applied to reduce the itching of insect bites.
... and by choosing Watkins Purest Ground Cinnamon, with it's high level of Essential Oils, you will always achieve the best possible results!

Recipes Kid Fun! Special
Specific Needs
and Ailments
  • Italian Cream Cake with Cream Cheese Frosting
  • Chocolate Applecake
  • Caramel Apple Delight
  • Fudge Macaroon Ring
  • Cinnaberry Cheese Pie
Watkins Recipe - Italian Cream Cake
Fall Fairs and Halloween!
Caramel Corn
Old-Fashioned Candy Apples
two Fair treats you can make any time - and give to your best friends for a special Halloween treat!

Watkins Recipe - Old Fashioned Candy Apples

If there are "allergies" or "sensitivities" applicable to you or someone you love, you'll want to check this out to learn about specific product ingredients including:

  • Dairy
  • Gluten
  • Nuts
  • Salt
  • Sugar
  • MSG
  • Wheat, and our
  • Kosher Products

Best for - Coughs, Colds, and First Aid
Seasonal Allergies
Diabetes Support
Eye Health
Heart Health
Immune System Support
Weight Management
Healthy Eating Tips
Low-Carb Diet Tips

Best for...
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And Remember that Watkins always lets you order your favourite products this way with:

NO Membership Fees
~ NO Mandatory Monthly Ordering Requirements

~ NO "Auto-ship" Requirements, and
NO Shipping Charges on Orders of $150+ and low rates on smaller orders, too!

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Specials and Sales
Now you can download and print your Monthly Highlights and Complete Product Price List! Click on the links to open this month's in Adobe Acrobat format.

  • Specials for Canada
  • Specials for the USA

  • Price List for Canada
  • Price List for the USA
  • New Recipes
    Kid Fun!
    Allergy and Ingredient Considerations
    Back Issues

    Recipe Archives


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    Fort Erie ON L2A 3R6

    The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated. This Newsletter is provided for informational purposes only. ALL information provided in this newsletter is provided "AS IS" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose and freedom from infringement. The user assumes the entire risk as to the accuracy and the use of this document. The opinions set forth by the editor or "guest" editors are their personal experiences and therefore are not intended to represent "typical" or "average" results.