Watkins - Living NaturallyWatkinizing Your World!
March 2015

Monthly SpecialsOur beautiful, full-colour Specials flyer provides details and tips for some of our most popular and timely products. Our Complete Product Price List will list EVERY Watkins product and highlight those that are on special to make your shopping experience simple, quick and enjoyable - now in a fully downloadable and printable Adobe Acrobat format!

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Happy St. Patrick's Day!

Happy St. Patrick's Day!
"You've got to do your own growing, no matter how tall your father was." ... Irish Saying
Luck is when an opportunity comes along and you're prepared for it.
Denzel Washington
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Healing Herbs
"You'll never plough a field by turning it over in your mind." ... Irish Saying
Watkins Product - Original Grapeseed OilGrapeseed Oil
Grapeseed oil is becoming more and more popular in today's marketplace, and with good reason! Grapeseed oil is one of the only foods shown to not only lower LDL ("bad") cholesterol, but also increase HDL ("good") cholesterol - a distinct advantage over other oils. In fact, it is actually sold in many pharmacies in France as a remedy for high cholesterol.
Here are a few more reasons why you should be choosing Watkins Original Grapeseed Oil over others:
  • It has a light, neutral flavour that will complement - not compete with - any cuisine.
  • It's delicious! Unlike canola oil, grapeseed oil has a wonderful, light flavour; unlike olive oil, its lights, neutral flavour won't clash or overpower certain foods.
  • It's versatile. Excellent as a dipping oil, on pastas, for sautéing and stir-frying; as the primary oil in salad dressings and marinades; anywhere you would use cooking oil.
  • It's low in saturated fat. At just 8%, it has only half the saturated fat of olive oil; the lowest of all oils except canola.
  • It's high in polyunsaturated fat. A whopping 72% - and all as linoleic acid (Omega-6) which has the greatest effect in raising HDL(good) cholesterol and lowering LDL (bad) cholesterol and triglycerides (fat carried in the blood).
  • It's environmentally friendly. Pressed from grape seeds in Italy after wine production, it requires no new farmland or water to produce.
  • It contains antioxidants. Vitamin E, and a group of bioflavinoids known as proanthocyanadins, some of the most powerful known antioxidants are in grapeseed oil.
  • It has a high 'flashpoint'. Grapeseed oil has the highest flashpoint of all cooking oils - this means less smoke, less danger of burning, and more flavour in your food.
  • It's perfect for creating your own infusions! Thanks to grapeseed oil's neutral flavour, it is a perfect base for flavoured oil. Add your own fresh herbs to the bottle to create a complete range of specialty oils to have on hand always.
"Continual cheerfulness is a sign of wisdom." ... Irish Saying
Recipes Kid Fun! Special
Specific Needs
and Ailments
  • Peppered Salmon Steaks
  • Onion-Garlic Mashed Potatoes
  • Vanilla Yogurt Cake
  • Roasted Chicken and White Bean Pizza
  • Lemon Blueberry Oatmeal Muffins
Watkins Recipe - Roasted Chicken and White Bean Pizza
Breakfast Muffins
Apple Ring Dessert
... 2 healthy and delicious choices to make your day yummier than ever!

Watkins Recipe - Apple Ring Dessert

If there are "allergies" or "sensitivities" applicable to you or someone you love, you'll want to check this out to learn about specific product ingredients including:

  • Dairy
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  • Salt
  • Sugar
  • MSG
  • Wheat, and our
  • Kosher Products

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Specials and Sales
Now you can download and print your Monthly Highlights and Complete Product Price List! Click on the links to open this month's in Adobe Acrobat format.

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    The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated. This Newsletter is provided for informational purposes only. ALL information provided in this newsletter is provided "AS IS" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose and freedom from infringement. The user assumes the entire risk as to the accuracy and the use of this document. The opinions set forth by the editor or "guest" editors are their personal experiences and therefore are not intended to represent "typical" or "average" results.