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January 2014

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Happy New Year!We hope that 2014 brings you all of the health, wealth and happiness that you desire! Smile
On Special...Menthol Camphor Bath Soak / Petro Carbo Salve / Grapefruit Sugar & Shea Body Scrub / Natural Baby Oil / Menthol Lavender Drops / White Cream Liniment ... and lots more! House
Be sure to check out this month's
Naturally Effective Time & Energy-Saving
Home Care Tips!

... in the Home Care section of your Monthly Specials!
Happy New Year!!
Take control of your Financial Resolutions for 2014 from Day 1!
Click here for more information
And the Top Ten Healthiest Choices are... Smile

This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe. They include: 10 foods you should eat every day: Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties The 10 Healthiest Foods on the Planet: These 10 super-foods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
Apples
Almonds
A+ AppleBroccoli
Blueberries
Oily fish
Leafy green vegetables
Sweet potatoes
Wheat germ
Avocados
Oatmeal
Blueberries
Garlic
Watkins Product - Purest Ground CinnamonOlive Oil
Broccoli
Yogurt
Oats
Flax seeds
Cinnamon
Tea
Beans
Lemons
Broccoli
Watkins Product - Liquid Spice GarlicDark Chocolate
Potatoes
Salmon
Walnuts
Avocados
Garlic
Spinach
Beans
Source: http://www.medicalnewstoday.com/articles/245259.php Source: http://www.besthealthmag.ca/eat-well/healthy-eating/10-foods-you-should-eat-every-day?slide=1 Source: http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/#page=1
... and always remember... Watkins Gourmet Herbs & Spices, Seasoning Blends and Salts, and Gourmet Grinders are the perfect place to start ANY healthy meal with ... during ANY season!
William Arthur Ward
"Another fresh new year is here . . . another year to live!
To banish worry, doubt, and fear, to love and laugh and give!

This bright new year is given me to live each day with zest . . .
To daily grow and try to be my highest and my best!

I have the opportunity once more to right some wrongs,
To pray for peace, to plant a tree, and sing more joyful songs!"
- William Arthur Ward
Did you ever wonder...

The Top Ten New Year's Resolutions for 2014 are... "Character is the ability to carry out a good resolution long after the excitement of the moment has passed."
— Cavett Robert
The Top Ten Healthiest New Year's Resolutions are...
  1. Lose Weight
  2. Getting Organized
  3. Spend Less, Save More
  4. Enjoy Life to the Fullest
  5. Staying Fit and Healthy
  6. Learn Something Exciting
  7. Quit Smoking
  8. Help Others in Their Dreams
  9. Fall in Love
  10. Spend More Time with Family
  1. Lose Weight
  2. Stay in Touch
  3. Quit Smoking
  4. Save Money
  5. Cut Your Stress
  6. Volunteer
  7. Go Back to School
  8. Cut Back on Alcohol
  9. Get More Sleep
  10. Travel
Source: http://www.statisticbrain.com/new-years-resolution-statistics/ Source: http://www.health.com/health/gallery/0,,20452233,00.html
News Years Resolution Statistics and Data
Scales Scare
Percent of Americans who usually make New Year's Resolutions 45%
Percent of Americans who infrequently make New Year's Resolutions 17%
Percent of Americans who absolutely never make New Year's Resolutions 38%
Percent of people who are successful in achieving their resolution 8%
Percent who have infrequent success 49%
Percent who never succeed and fail on their resolution each year 24%
People who explicitly make resolutions are 10 times more likely to attain their goals than people who don't explicitly make resolutions
Type of Resolutions
Self Improvement or education related resolutions47%
Weight related resolutions38%
Money related resolutions34%
Relationship related resolutions31%
Source: http://www.statisticbrain.com/new-years-resolution-statistics/

Tip!Do you have a tip that you would like to share? Click here to submit your ideas, then be sure to check upcoming issues - and tell all your friends to watch for your tips, too!
Healthy and Happy
"I think in terms of the day's resolutions
... not the years'."

- Henry Moore
January Product Spotlights ...
White Cream Liniment

Rub away the pain! For relief without burning, simply rub on and feel the pain go away. A deep-penetrating formula that relieves minor aches. Watkins Product - White Cream Liniment
  • Time-tested: Since 1915!
  • Cream lotion: Won’t dry the skin; leaves it feeling soft and smooth; rub into skin to stimulate circulation.
  • Deep penetrating formula: Reduces muscular discomfort due to overexertion, fatigue and strains; provides temporary relief for minor aches and pains associated with simple backache, arthritis, strains, bruises, sprains, and stiffness; won’t leave a greasy film on skin.

    Active Ingredients:
  • Turpentine (9%): Extracted from pine trees, this counter-irritant has been used as a folk remedy for centuries. Please note that the material used in medicinal products is rectified; that is, it is of much higher quality than the commercial product. It is a highly effective counter-irritant and is perfectly safe in this application (but we recommend that it not be used on children under 12).
  • Camphor (3%): Occurs in nature in the camphor tree, an Asian evergreen related to cinnamon. When applied to the skin, camphor produces a mild local anesthetic action (depresses some nerve endings and stimulates others). It also acts as an anti-pruritic, which means it relieves itching (making it perfect for chicken pox, shingles, etc.).
Petro Carbo Salve

A protective, soothing, topical dressing for minor burns, sunburn, minor cuts, scrapes, insect bites, and minor skin irritations. Helps protect exposed or irritated tissues from reopening during the healing process. Watkins Product - Petro Carbo Salve
  • Time-tested: Since 1888!
  • Soothing/Protective: Provides temporary relief of minor cuts, scrapes, sores, burns and sunburns; helps prevent and temporarily protect chafed, chapped, cracked or wind-burned skin.
  • Non-drying petrolatum base: Provides lubricating action to help prevent reopening of healing tissues when skin is flexed during normal movement.
  • Low-level anesthetic action: Depresses pain perception.
  • Economical: Large tin lasts a long time.

    Active Ingredient:
  • Phenol (1.5% w/w): Once called "carbolic acid," phenol is a very effective topical analgesic that was used for decades for disinfecting medical instruments.
    - Also Contains:
  • Oil of Spruce: Has a long history in North American folk medicine of use for aches and pains.
  • Camphor: A fragrant counter-irritant extracted from an Asian evergreen related to cinnamon.
  • Oil of Cajeput: Extracted from the White Tea Tree in the Melaleuca family, which includes eucalyptus and clove. Used widely in Eastern medicine as an antiseptic and to relieve aches and pains.

Learn more about both of these products in your Monthly Specials section!

New Recipes Kid Fun! Special Considerations Specific Needs and Ailments

  • Carrot Salad
  • Hearty Tomato Soup
  • Turkey Salad Amandine
  • Mediterranean Beef and Rice Casserole
  • Creamy Vanilla Mousse with Blueberry Sauce

Watkins Recipe - Creamy Vanilla Mousse with Blueberry Sauce
Pack it up!
Lunch is served
... including dessert! Smile
PB & B Roll-Ups
followed by a couple
mmm, mmm good
Chocolate Munchies


Watkins Recipe - PB & B Roll-ups

If there are "allergies" or "sensitivities" applicable to you or someone you love, you'll want to check this out to learn about specific product ingredients including:

  • Dairy
  • Gluten
  • Nuts
  • Salt
  • Sugar
  • MSG
  • Wheat, and our
  • Kosher Products
Sensitivities

Best for - Coughs, Colds, and First Aid
Seasonal Allergies
Arthritis
Diabetes Support
Eye Health
Heart Health
Immune System Support
Weight Management
Healthy Eating Tips
Low-Carb Diet Tips

Best for...
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The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated. This Newsletter is provided for informational purposes only. ALL information provided in this newsletter is provided "AS IS" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose and freedom from infringement. The user assumes the entire risk as to the accuracy and the use of this document. The opinions set forth by the editor or "guest" editors are their personal experiences and therefore are not intended to represent "typical" or "average" results.