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January … the Month for Resolutions!
Resolutions to Make Changes - Watkins Can Help You! |
| Was your New Year’s resolution
to "get in shape" … "lose a few unwanted pounds" … "be more health
conscious" … "take more time for you"??? Maybe it was to get those "extra
bills" paid off. Whatever you decided, Watkins can help to make the
difference! We have health products, nutritious recipes, "pamper-yourself"
ideas and we’re anxious to share them. with you, our most valued
customer! Watkins can also provide an extra stream of income to
help pay off some of those Christmas bills! For more information on our
business opportunity, please contact us -
click here ... we’d love to show you how EASY it could be! |
If no Watkins Associate's name appears at the top of this page, please click here.
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Get Moving
… Morning Warm Up!
While you are still in bed or as soon as you get up, start moving. Move
your entire body, legs and arms. Why?
- Increases metabolism and circulation
- Warms up muscles
- Improves thinking ability
- Boosts mood
As little as 10 minutes of physical activity of any kind can generate
mood-boosting effects and increase metabolism! |
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 Did
You Know?
A whiff of
PEPPERMINT acts like an alarm
clock for your body? This is according to Dr Alan Hirsch of the Smell
& Taste Treatment and Research Foundation. That’s not all…
according to recent research the aroma of peppermint may be invigorating
enough to boost workout efforts and increase calorie burning.
Researchers recommend that you surround yourself with the aroma of
peppermint by lighting a candle or carrying a bottle of oil with you to
inhale during your workout!
Some of Watkins Products containing peppermint...
- Purifying Essential Oil
- Original Mouthwash Concentrate
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Watkins Newest Weight Loss Products
When
you purchase the WMS (Weight Management Duo) set you can purchase the
Watkins Chocolate Fudge Energy bars for less.
The Watkins Weight Loss Supplements in addition to
enjoying an energy bar as a "meal replacement" and a cup of Watkins green tea
before each meal …will definitely help you lose those unwanted extra pounds.
Don’t delay another day … to learn more and/or to order, click on the link below
- be sure to have your Customer ID# or our ID# 018723 handy!
Health Cookies
Who ever said "healthy" can’t be
delicious too?!
1 cup brown sugar 1/2 tsp salt
1/2 cup butter 1/2 cup crushed nuts
1 egg 1/2 cup grated carrots
1/4 cup flax (seed or ground) 3 tsp water
1 tsp Watkins D.S. Vanilla 1 cup raisins
1 cup flour 1 3/4 cups oatmeal
1/2 cup wheat germ 1/2 tsp Watkins Baking Powder
1/2 cup chocolate (or carob) chips
Beat sugar, eggs and butter & vanilla till smooth. Add dry ingredients
alternately with carrots and water. Drop by teaspoon onto cookie sheet sprayed
with Watkins Cooking Spray, approx. 2 " apart. Bake @ 350 F for 10-12 minutes.
Thanks to Lili Willick for this delicious & healthy recipe!
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Tea Time & Watkins Has It!
Green tea has been shown to enhance metabolism and fat-burning,
especially when consumed just prior to or right after a meal. One easy and
delightful way to help shed some of those unwanted pounds we may have
added on over the holidays!
Try Watkins "TheraTea" in Premium (Original), Vanilla
or Mint & Lemongrass flavours! |
Grating Cheese a Messy Deal?
Hate to grate cheese because it is so hard to clean up? You can avoid
all that scrubbing just by spraying the grater with Watkins Cooking
Spray before grating.
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Easy & Inexpensive Potpourri
Place 1 cup of water & 2 tsp of Watkins Pumpkin-Pie Spice into a
large microwave safe bowl. Heat on high until the mixture boils. Cook for
3 minutes, then let sit for 15 minutes, and your home will smell
wonderful. |
Vegetable Borscht
Perfect for these cold Winter days!
1 onion, chopped
2 large fresh beets, peeled & chopped
1 medium carrot, sliced
1 large potato, peeled and cubed
4 c water
3 TBSP Watkins Beef Soup Base
¼ small head cabbage, shredded
1 fresh tomato, chopped
2 TBSP Watkins Parsley
½ tsp Watkins Dill
1 tsp salt
1 tsp lemon juice
Watkins Pepper (whole or cracked)
In a large saucepan, combine onion, beets, carrot, potato water & soup base.
Bring to boil; cover and simmer for 30 minutes, skimming foam if necessary. Add
cabbage, tomato, parsley and dill; simmer for 30 minutes longer, or until
vegetables are tender. Season with salt and fresh ground pepper to taste and
lemon juice. Top each serving with 1 tsp of sour cream. Makes 8 serving (1 cup
each)
Per serving: 53 calories and 1.4 grams fat
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Quick n’Easy Chicken
Holidays are over and we want "easy" recipes to make. This one is easy
and low in fat and calories… perfect for the "weight conscious"!
For 4 chicken breasts (2 cut in half), mix 4 TBSP of Watkins Onion
Soup & Gravy with 2 TBSP Watkins Mushroom Soup & Gravy and add
enough orange juice to make a thin paste. Baste over chicken. Bake
covered for 45 to 60 minutes at 375°. Serve with Watkins Brown & Wild
or Heartland Medley Rice Blends. Our rice blends are easy to prepare &
unique in flavour--add a teaspoon of Watkins Chicken Soup & Gravy
to the water before cooking for additional flavour. |
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Turkey Pot Pie
Filling: Melt 6 TBSP butter. Add 6 TBSP flour, ½ tsp salt & ¼ tsp
Watkins Onion & Garlic Pepper. Cook: Over low heat, stirring one
minute Add slowly: 1¾ c water (with 3 TBSP Watkins Chicken Soup & Gravy
dissolved in it) and 2/3 to 1 cup milk Cook: Slowly until thickened
Add: 1½ c diced turkey (or chicken) and 2 cups partly cooked vegetables
Place mixture in uncooked pie shell. Cover with additional crust and bake
at 425º for 35 minutes.
Variation: Place mixture in pie pan and cover with file
pastry and bake same as above. This is also very nice served over baked
potatoes, toast points or biscuits! Add a salad and fresh bread/biscuits
and you have dinner!! |
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Was Part of Your New Year’s Resolution to….
Earn extra income for your family, have extra "play money" for yourself
or maybe it was to pay off some of your bills. Whatever you want "EXTRA
MONEY" to do … that’s up to you! How to earn that "EXTRA MONEY" can be
as simple as starting a Watkins business. You’ll have support and training
through the literature you receive with any of our 4 starting assortments
AND you’ll be part of an organization that will also help you learn and
earn.
There are so many possibilities with having a
Watkins business! Give us a call and we can talk!
or click here
"Yes ... I want to know MORE!"
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Back Issue Archives!
Check
out over 3 years of back issues -
product tips, ideas and suggestions galore!
|
Looking for a
Favourite Recipe?
Our new Recipe Archive is just the answer you're looking
for! Find your recipe quickly and
easily!
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Give the
Gift of
Watkins!
 That 'unique' person on your gift
list deserves a very special and unique gift! Think of Watkins
first! You'd be surprised how many occasion we can
provide the perfect gift idea for!
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The statements made and opinions expressed on
this page are those of the Independent Watkins Associate who is the publisher
of this document, and are not to be construed as the statements or opinions of
Watkins Incorporated.
This Newsletter is provided for informational
purposes only. ALL information provided in this
newsletter is provided "AS IS" without warranty of any kind, either express or
implied, including but not limited to the implied warranties of
merchantability, fitness for a particular purpose and freedom from
infringement. The user assumes the entire risk as to the accuracy and the use
of this document. The opinions set forth by the editor or "guest" editors are
their personal experiences and therefore are not intended to represent
"typical" or "average" results. |
