• 1/4 tsp of ground Sage added to a cup of water can help to relieve chest congestion.
• Instead of heavy cream, use evaporated skim milk.  It can even be whipped like cream when allowed to chill in the freezer until ice crystals form lightly around the edge.  Beat with an electric mixer until soft peaks form; sweeten to taste and serve immediately.
• The vast majority of calories in grains comes from complex carbohydrates, which should make up about two-thirds of your daily caloric intake.  Grains are also excellent low-fat sources of protein, and supply B-vitamins and minerals.  Whole grains are rich in insoluble fiber (the kind that promotes a healthy intestinal tract), and all grains are good sources of soluble fiber (the kind that lowers cholesterol).
• Over time, honey can help to relieve the symptoms of asthma and bronchial conditions.
• Don't store potatoes near apples or eggs - they could alter the taste!
• Strawberries can destroy many common infectious agents, including the herpes simplex virus.  Because of the high level of pectin (thanks to its deep red colour) they will also help to reduce blood cholesterol!  In a cancer research study, strawberries capped a list of eight foods most likely to lower rates of cancer deaths - those eating strawberries were 3 times less likely to develop cancer than those who ate little or no strawberries!
• Tea (black or green) has been shown to reduce cavities, destroy bacteria and viruses, lower blood pressure, strengthen capillaries, help to prevent cancer in animals, and retard atherosclerosis (hardening of the arteries)!
• Tomatoes have been shown to lower the risk of cancer and help to prevent appendicitis!
• Do you suffer from insomnia?  Try reaching for the sugar or honey!  Milk does not put you to sleep, but just the opposite - it wakes you up!

Did You Know ...

 Wouldn't a "winter getaway" be lovely right now?
Watkins offers an income opportunity
that could enable you to start planning your next trip
... all expenses paid!

Eczema & Psoriasis Alert!
Recently the US Food & Drug Administration announced that they have ordered warning labels to be added to two popular cream medications that treat eczema and psoriasis stating that prolonged use of the product could lead to cancer.

So what is a person to do - Itch and scratch and suffer - or risk getting cancer???
Thankfully, NEITHER!  Watkins to the rescue!

For centuries, Red Clover has been used to treat and relieve the symptoms of these conditions as well as a multitude of skin irritations - from cradle cap to diaper rash to very dry skin - with NO harmful side effects!  Simply apply a thin layer of salve on the affected area 2-3 times a day to relieve the itchiness, dryness and redness that goes along with these conditions. 

You can always trust Watkins to have the answers you need!

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 Facts, Tips & Ideas to Save You Money!

It's TRUE!  Ounce for ounce, Watkins saves you money! Since 1868, J. R. Watkins' mission was to bring the highest quality products and ingredients to his valued customers at the lowest price possible without compromising the integrity of the quality - and that mission stands true to this day. After all, we're not good because we're old ... we're old because we're good!

• Watkins Vanilla Body Bar is French-milled which means that it will last about twice as long as a regular bar of soap!  And with its scent coming from real Watkins Vanilla, your bath will be so relaxing and soothing - just like at a spa!! 
• Watkins Peppermint Foot Scrub has the pumice formulated right into the cleanser, so each time you use it, you will be exfoliating, cleansing and softening all at once!  Imagine the time and money you can save on pedicures!   
• Watkins Premium Room Fresheners are made with real natural essences and oils so they will not only freshen your room, but will actually act like true aromatherapy to create the mood you desire - warm and cozy with the scent of Cinnamon, and alive and energized with the fresh scent of Citrus! 
• Watkins Seasoning Blends all start with a base of pure, filler-free Watkins spices and herbs.  Not only will you be guaranteed perfect flavour every time, you will also get all the benefits of the concentration and high essential oil content that Watkins spices are famous for!
• Watkins Cooking Spray is one versatile spray!  Not only does it guarantee non-stick cooking, but its light buttery flavour makes it the perfect complement to popcorn and healthy grilled cheese sandwiches, PLUS you can use it to spray the tines of your snowblower to keep the snow from sticking - and in the summer, spray the blades of your lawn mower to keep the clippings from sticking!
• Watkins Harvest/Fruit & Veggie Complex gives you the benefits of 43 different fruits and vegetables in every caplet!  Now you can tell your Mom that, yes, you are getting your veggies!
• Watkins Waterless Hand Cleaner is super at cleaning grease, grime, paint and dirt off your hands - and because of its 'creamy' formula (not gritty) it does so much more!  You can use it directly on clothing to remove grease spots and stains (I once used it on a light yellow skirt that got caught in the car door!), and you can even clean your white leather athletic shoes, too - without worrying about any 'yellowing' effect!
• Watkins Bathroom Cleaner Plus works wonderfully to keep your toilet bowl clean and fresh, but did you know that it can also be diluted into a spray bottle to keep you whole bathroom clean, fresh and disinfected?  It's perfect for tubs, tiles, porcelain, grout and even fiberglass - making it perfect for the trailer or camper thanks to its earth-friendly components.  And the real bonus will be the fresh 'cherry-almond' fragrance that makes it actually pleasant to be around!